Elemental Gratitude

Front Range

Today I’m grateful for sun, blue sky, mountains in the distance and snow on the horizon…

Spirit dances with Fire, Air, Earth and Water and somehow the amazing alchemy of Life flows forth  Today I’m grateful for the dance of elemental Fire, Air, Earth and Water all around me. What a beautiful dance it is!

Flatirons and Sky

Holy Night

Sun

falls over the edge of

a silent Earth

reverent day’s end

holy night slides in

and dark expands into

a landscape of dreams

I am full of this night

potent with possibility

in this dark space

waiting for moonrise

 and remembering

the light.

~Nancy L

 

Simple Joys Abound

Sun on Frost

 “Joy is the simplest form of gratitude.”
Karl Barth

Day Joy

wool socks
long walk

quiet woods
friendly dog

sun on frost.

Night Joy

moonless sky
soft bed

warm promise

dark quiet
winter dreams.

simple joys abound

Joy Patrol – the Full Scoop

4am – I wake up to a strange sound… can it be? Yes, it’s raining here!  Finally.  After a brief stint at the window with Dog Goddess Brigit – the smell of wet pine trees is AMAZING (!) – I return to bed and the land of nod.

7am – I prepare to go on Dawn Joy Patrol. My mission? To Hunt down Joy wherever it may be hiding…  But first –  what do I wear for this special mission??!

7:30am – After a brief descent into angst and indecision, I have chosen an outfit for Joy Patrol! It consists of groovy, yet functional Safari pants (may be rough out there) and a Bedazzled T-shirt. Oh yes, and a silly grin must be part of every Joy uniform 🙂

8am – My ADD gerbil brain flashes on a photo I found weeks ago of my brother and I reporting for Joy Patrol duty. Today’s Joy Patrol mission is happily sidetracked for 10 minutes while I locate the photo in question. LOL – We were such happy young whippersnappers! Apparently John and I already knew the value of wearing silly glasses and grinning like fiends when you are hunting for joy…

Joy Patrol
the early years

8:15am  – Hubby David and I rendezvous at Amante Coffee in north Boulder for provisions.  My Soy Bhakti and Brego are exquisite. Hooray for joyful tastebuds!

However, I find the hip Amante crowd to be  super serious and unsmiling.  When David dares me to whistle, and I comply with a short rendition of “Don’t Worry, Be Happy”  – people are not amused. The Amante crowd actually appears to be questioning my sanity.  Such is the price one pays as a bona fide member of the Joy Patrol.  It is a sacrifice I am willing to make…

8:45am – I leave Amante and head out to hunt for joy on a walk with Dog Goddess Brigit.  Our search for Dog Joy is stalled by several streets to nowhere and roadblocks (a common occurrence when on the road to Joy):

The Road to Joy is not always Clear

9am – Brigit and I finally arrive at Wonderland Lake in north Boulder.  Despite the rain, Dog Goddess Brigit is quite happy to report for Joy Patrol this morning.

10am Brigit’s full Joy Patrol report is illegible – it must be hard to type with wet paws.  Luckily I am here, ready and willing to translate for the Dog Goddess!

The gist of Brigit’s report is as follows:  Yucky part of Dog Joy Patrol in the rain? Drippy nose and ears. Favorite part?  Stinky MUD everywhere!!!

Muddy Dog Goddess Brigit

My report on the dog joy portion of  Dawn Joy Patrol?  A picture is worth a thousand words…

Wonderland Lake

(No joke… that is really the name of the lake)

Next stop on my personal Joy Patrol?  Who can say? I happily go wherever Joy has been rumored to be hiding.  Stay tuned…

 

New Moon in Leo

Image from Lunaf.com

New Moon in Leo today; one cycle completes and another begins. 

What is ready to begin or renew in my life today?

What is trying to birth that I can contribute
my energy and consciousness to ?

Where can I begin to  generate and create something potent and magical?

What lunar wisdom does the Leo moon have to share
with me, if only I will listen?

☾☽

Learn more about natural rhythms and the energy of a Leo moon here:

 Lisa Michael’s Web Site

Don’t Pitch a Tent in Hell

Dory from Finding Nemo

I heard something once from  a Unity minister named Mary Omwake, that has stuck with me for years. Mary said, “If you’re in hell, DON”T pitch a tent!  Keep moving!”  I love the visual image in that – that image fills me with the energy of get up and go! Don’t just sit there – do something! Move!

That idea of keep moving, don’t pitch a tent in Hell, comes back to me now as I think about choice and the power in choosing.  How often have I sat, locked up and unable to choose something? How long did I sit there in discomfort or pain – “in hell” – unable to choose, unable to move?  And what keeps me locked up and sitting there in Hell, unable or unwilling to make a choice to move?  Well, for me, it’s usually fear that I will choose the wrong thing.

“Choose the wrong thing” – whew, can you feel the weight of that?! Choose the wrong thing – make a “bad” choice – mess up.  Wow, so instead of choosing anything, I will sit in pain and discomfort and discontent. I will pitch a tent and stay in my personal version of Hell.  Being wrong – choosing the wrong thing has a HUGE heavy, yucky energy to it. Do I actually abhor being wrong so much that I will sit in pain and disease; I will pitch a tent in Hell??!

When did choosing becomes so heavy and serious and difficult?  Do little kids have difficulty choosing and keeping moving?  Heck no! Try stopping a 2 year old from choosing – and choosing again – and again – and again!  Kids are like sharks; in a constant state of motion and choosing all the time. Kids stay in choice and keep moving no matter what.  Do they sit down and contemplate that last choice they made to grab that toy and whap their brother upside the head with it? No way! Do they stop and beat themselves up about how bad they are, what a bad choice that was?  No way!  Mom or Dad may put them in time out and try to force them to ruminate on their bad-ness, but it’s not something little kids waste much time on.

Little kids are definitely noticing and logging when they choose something that gets them in trouble or ends up hurting, but they do NOT sit down and contemplate their wrong-ness and the error of their ways like I do!  We have to be trained to do that ruminate on your wrong-ness crap. So, when did I decide that each choice I make is so critical and so loaded with “don’t mess up and make the wrong choice” energy  that I better slow down, stop moving and contemplate each choice for hours or days?  And does that way of being in the world serve me?

Doesn’t the decision to stop and analyze every choice from every possible angle just keep me sitting in Hell longer?

How can I choose faster and easier? How can I unlock choosing, take the weight out of it, so that next time I’m in a painful, hellish place I don’t get stuck there pitching a tent?! How can I make choices more like a kid – with the energy of an explorer? Did Lewis and Clark sit and contemplate which path to choose for days?! Heck no, they kept moving or they would have never made it to the Pacific Ocean!

I would like to get back into that childlike energy of choosing. That “let’s try this and see what happens. and if it doesn’t work out, no big deal – I’ll just choose something different” frame of mind.  How can I do that?  Is that possible at my age?  Why not?

To start moving through life like a kid exploring, I going to have to choose to stop criticizing and judging every single choice I make. THAT’s what gets me stuck – that critical, look what a “bad” choice you made there energy.

Funny, as I write this, that critical voice surfaces in my head, saying “Oh Nancy, this entire blog post is just stupid. and nobody gonna get what you’re trying to say anyway. why bother? just delete this drivel and go do something safe.”  Whew, man that is some heavy, yucky energy!  THAT is the energy of being wrong, isn’t it? But you know what, I’m going to choose to blow off that yucky nasty critical voice and publish this anyway.

I choose to publish this even though it may be incoherent or incomplete or not quite right. I choose to put this out there anyway.  I’m going to choose and choose and choose again. Because frankly, the other way – the sitting in Hell, ruminating on which tiny safe little action will turn out OK wasn’t working for me.

Like the little blue tang fish, Dory in “Finding Nemo”, I choose to “ just keep moving!”

Instructions to the Cook

What I’m reading now: Zen lessons in working with whatever life presents

I found this little gem of a book 10-15 years ago. Time for another read!

AND…

What I’m eating as I read this fabulous book… a mixed greens salad with left-over beef tossed in and drizzled with Newman’s Own Tuscan Italian dressing. I’m sipping on a strawberry margarita, made with the last few strawberries in the house.

(Can you tell I didn’t need to cook for my hubby and daughter this evening?!)