Below is an excerpt from my April 2013 Infinite Web Tele Call.
I guide you on a meditative shamanic journey to reconnect with your True Self.
Heart of the Mother Shamanic Meditation
I’ve posted a new Elemental Flow meditation / exercise on Youtube and I wanted to share it with you here. Enjoy:
Holding Space for You
I’d like to share a potent mindfulness practice with you today.
In this 10 minute exercise, I guide you through creating and holding a sacred space for yourself. Holding space is simple yet so powerful! It is about being as grounded in your bones as a mountain is to Mother Earth. And at the same time being as open and spacious as the sky, and as flowing and reflective as a lake. Relax and just play with the guided imagery…
A Share
Today, I want to share an amazing essay on mindfulness and letting go written by a fellow blogger, Jill Salahub:
Let Go and Come Back http://wp.me/p1Rvn3-1R5
Sitting
I sit in Ridgen shrine room
I sit, I breathe
I scrawl words on paper
I feel happy and peaceful
I sit, I breathe
It begins to snow outside
I sit, I breathe
I write word after word
I feel sad, so sad
an old wound exposed
Snow falls
I sit, I breathe
Machinery hums outside
out of sight but still with me
I sit, I breathe
My hip aches, my nose is numb
I sit, I breathe
and wonder, why numb?
the pitch of a roof outside
catches my gaze
I sit, I breathe
My hip aches
I breathe with the ache
the hum, the roof
Snow falls
I sit, I breathe
I feel hungry
the hum, the ache
and the roof go on.