40 Days of quotes from A Space for Soul.
No Judgment, Just Bloom
Be Spacious, Be Joy
40 Days of A Space for Soul
Lose Judgment
An idea to ponder today from one of my favorite authors and spiritual teachers…
“I can’t overestimate the importance of accepting ourselves
exactly as we are right now, not as we wish we were, or think we ought to be.
By cultivating nonjudgmental openness to ourselves and to whatever arises,
to our surprise and delight we will find ourselves genuinely welcoming
the never-pin-downable quality of life, experiencing it as a friend, a teacher,
and a support, and no longer as an enemy.”
~Pema Chodron in her book, Living Beautifully
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Stop judging and critiquing. Accept what is.
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In those moments when I can truly accept myself, I receive my own beauty and worth – to myself and to the world. Self-acceptance allows me to relax and open up to the magic of this moment.
Ac·cept
akˈsept/ verb
-
consent to receive (a thing offered).
- believe or come to recognize (an opinion, explanation, etc.) as valid or correct.
Nancy’s New Book
I am THRILLED to Announce the Birth of My New Baby!
Born: May 22, 2014
Weight: 9 oz
Length: 134 pages
Name: A Space for Soul
You can view my baby at Amazon.com. Just follow this link: http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=nancy+lankston
☾ ☽
A Space for Soul is available in both Print and Kindle Versions.
Synchronicity Above and Below
In the heavens above us, a full lunar eclipse and a solar eclipse occurred this month. I share Jia Hao’s images of this week’s solar eclipse above (link to more eclipse info). What a bizarre and amazing sight to see our sun temporarily snuffed out by the shadow of our moon!
My astrologer friends tell me that eclipses intensify and stir up whatever is going on in our lives here on planet Earth. Some believe that eclipses bring up our subconscious shadow selves to be healed. But the Cardinal Grand Cross that formed in our sky a week ago is even more unusual than an eclipse. This huge planetary cross was created by Jupiter, Pluto, Mars and Uranus; 4 planets actually lined up in a perfect cross formation in our sky this month. You can bet that I sat up and paid attention when I heard that this cross was slowly forming in our skies and would be perfectly aligned on April 23, my birthday. Yikes!
I don’t know about you, but it has definitely been a month of shakeup and shifts for me and my entire family; we moved into a new home, lived through huge job shifts, a delay in the release of my book, and weird illnesses with odd body symptoms that hang on and on… There have been so many unusual events happening in my neck of the woods that I can’t help but shake my head in wonder. And the world around me seems all stirred up too. I have been engulfed and surrounded by chaos and shakeup all month.
I can’t help but wonder what wisdom is held within this crazy, chaotic Grand Cross time for us? Shamanic astrologer Tami Brunk shares this on her web site, Astrology for Earth Renewal:
“This Cardinal Grand Cross is about a cataclysmic transformation of human culture. At its center is the heart–of our shared humanity, and each of us as individuals. The heart of Retrograde Mars in Libra on an inward journey asking the question–how do I care for both others and myself? Jupiter in Cancer asking–how can I find a home in my own heart, and nurture my family, my tribe? Pluto in Capricorn asking–how can I break down the structures and fortresses and walls that have been constructed between each human being, between masculine and feminine, between humanity and the Earth? The heart of Uranus in Aries asking–how can I awaken humanity to a New Beginning, a radical new path forward, filled with Spirit, with consciousness?”
~Tami Brunk
It seems funny now that I never paid much attention to astrology (or astronomy) when I was in my 20’s and 30’s. Back then I would read my horoscope for laughs, but the movements of the planets just didn’t seem that important to me. But over time, I’ve come to realize that the workings of the sun, moon and planets actually do have an effect on my life; I’ve experienced so many instances of shifts in my life lining up with shifts in the heavens that defied the odds of chance. And as I watch the heavens this month, the synchronicity between my life and the cyclic movements in the sky above me just gets more and more obvious.
My Celtic ancestors would laugh at how long it has taken me to accept the idea that I might actually be affected by what’s happening in the heavens. The Celts believed in the spiritual principle of “as above, so below”; what happens in the heavens is synchronized with what happens on planet Earth. The Celts actually studied how the movements in their sky affected and interacted with events on Earth. They used the synchronicity between heaven and Earth to inform and guide their lives.
I wonder why this synchrony between heaven and Earth is such a strange and foreign idea for us today? When did we lose this knowing and why?
Quantum physicists have shown that just the act of observing the inner workings of atomic particles changes the behavior of those particles. Maybe it’s not so weird and far fetched to believe that the movements of huge planets around our sun actually affect and interact with all life on Earth. Maybe, just maybe my Celtic ancestors were onto something important.
I look at everything that’s happened recently in my life and I can’t help but nod and affirm what my ancestors knew so long ago, as above, so below…
“Not just beautiful, though–the stars are like the trees in the forest,
alive and breathing. And they’re watching me.”
~Haruku Murakami
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Seen and Unseen
“We have all but forgotten that life is a rich and mysterious coming together of many worlds. We have lost sight of what the ancient priestesses and shamans knew, that the forms of our visible world have their roots in unseen dimensions, and that it is in these unseen dimensions that the primal energies of life lie. In our forgetting, we have lost the wholeness of life, and we have cut ourselves off from the real forces that shape our world.
But when we are present in life, free from demands or agendas, when we allow life to unfold according to its own inner principles, we open up a doorway again between the worlds. Within our consciousness the inner and outer, the visible and the unseen worlds, can come together and speak to each other, and our split-apart world can become whole again.”
~Llewellyn Vaughan-Lee, in Darkening of the Light
It’s the Little Things
Last month, I took part in a class called “Getting Naked” that Julia Fehrenbacher offered online. Every day for 40 days, Julia gave us food for thought and creative writing assignments. It was amazing how much I learned about myself just from getting naked every day for 40 days. I highly recommend the class if Julia runs it again.
One of the first Getting Naked assignments that Julia gave us was to log 25 things we were grateful for each and every day. When I first received this assignment, my reaction was, “Ugh – that’s crazy! I don’t have the time or energy to do that!” I come from a family of pessimists; my parents were impressionable little kids during the Depression and never completely got over living on the edge of survival. Eighty years later, gratitude is still not something that flows naturally in my family. But I have been slowly working at getting more optimistic and more grateful. So, on second thought, I decided to try this gratitude log for a few days and see what happened.
Noticing and recording my gratitudes went smoothly for the first few days. It didn’t take very long and I actually enjoyed coming up with a list of things I was grateful for. But then, on about day 5, I hit a wall. I became completely and totally resistant to writing down ANYTHING else that I was grateful for, much less 25 items a day. So, I stopped. I stopped completely. And after a few days, I noticed how crappy my mood was. And how crappy it stayed. I was a complete whiny bitch!
About day 9, after days of no gratitude log and much complaining, a quiet little voice inside me began poking at me insistently. My little voice gently suggested that I focus on gratitude again. But I’m stubborn – very stubborn sometimes. It took my inner knowing 4-5 days to convince me to start logging gratitudes again. But I finally did. And I felt better! I actually felt a lot better every time I sat down and logged 25. So much better that some days I would log 30 or 40 or 50 items in my gratitude log.
And now, even though my Getting Naked class ended a few weeks ago, I continue to log gratitudes for at least a few minutes every day. So what happened? Why would I take the time to do this gratitude log every day? Here’s what I’ve discovered about gratitude; it can completely change how your life goes. Oprah was right. 🙂
I know it sounds trite and silly. And I don’t want you to think that I’m becoming a Pollyanna or anything (Pollyanna’s are definitely not allowed in my family). But focusing on what I’m grateful for softens me up in ways I can’t even put into words. For one thing, this gratitude log gets my mind out of the perpetual worry and whine track that I am so prone to fall into. It also opens my heart to what I love about the world. This one little thing helps my day just plain flow better.
Now when I wake up cranky, I find myself actively looking for something to be grateful for right away; I have learned that if I can “reset” my awareness to gratitude setting, my entire day will shift for the better. What I focus on truly does increase.
Here are a few little things that I’m grateful for today:
Brigit’s hurt paw is healing – no more limp!
a wonderful vet in Lyons
walking by the river with Brigit again
talking with my friend JW yesterday
time to write
something to write about
hummingbirds at the feeder
Buffalo ridge outside my window
hubby and daughter coming home tonight
my spiritual ‘sister’, JP
friendly checker at the market in Lyons
finding gorgeous organic kale at the market
thunder rumbling – a cool rain is approaching
seeing the stars last night
the lavender bushes in my yard
smell of pine in the air every evening
it’s still green here in July
writing of Celtic mystic Tom Cowan
watching my kids grow into adults
cycles and rhythms of the seasons
my husband David’s voice on the phone
my daughter Izze’s laugh
my son Henry texting me and telling me what’s up with him
granite rocks – I love granite!
hot chai in a mug
little surprise cottonwood tree that rooted in the garden
a sudden mountain rainstorm this afternoon
Getting Naked with you
Ahhh, I feel better. It truly is the little things that make the most difference in my life.
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How about you? What are you grateful for today?