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Advice to Myself Today – Pay Attention!

July 25, 2012 by Nancy Lankston Leave a Comment

Spiral growth

“The present moment is filled with joy and happiness.
If you are attentive, you will see it.”  

-Thich Nhat Hanh

✧

When life gets confusing or chaotic, I seem to find myself coming back around to the basics that I learned in my first meditation class 20 years ago:

Pause, Take a breath, Wake up…

Pay Attention!

paying attention is simple

paying attention is much harder than it seems at first

paying attention is a form of prayer 

paying attention is a radical act 

in today’s world

 

Paying Attention Changes Everything

✧

‎”This is the first, the wildest and the wisest thing
I know: that the soul exists and is built
entirely out of attentiveness.”
– Mary Oliver

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Filed Under: Advice to Myself, Air, Awake / Mindful / Presence, Explore Consciousness, Gratitude, Mother Nature, Power of Choice Tagged With: air, awake, consciousness, mindful, nurture, open, Spirit

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