“The present moment is filled with joy and happiness.
If you are attentive, you will see it.”
-Thich Nhat Hanh
✧
When life gets confusing or chaotic, I seem to find myself coming back around to the basics that I learned in my first meditation class 20 years ago:
Pause, Take a breath, Wake up…
Pay Attention!
paying attention is simple
paying attention is much harder than it seems at first
paying attention is a form of prayer
paying attention is a radical act
in today’s world
Paying Attention Changes Everything
✧
”This is the first, the wildest and the wisest thing
I know: that the soul exists and is built
entirely out of attentiveness.”
– Mary Oliver