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Grounded Tree Meditation

November 26, 2010 by Nancy Lankston Leave a Comment

Stressed out? Having trouble sleeping? Feeling on edge?

This is an audio Podcast of one of my guided meditations. It is absolutely wonderful for calming and grounding in the body. I developed this meditation for my Flow classes. It has become a favorite with my students.
I personally love it.

Enjoy!
Nancy Lankston

∞

Grounded Tree Meditation

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Filed Under: Awake / Mindful / Presence, Earth, Elemental Flow, Find Center - Ground, Mother Nature, Sacred Feminine, Spiritual Teachings, Training Tagged With: body wisdom, earth, flow, grounded, heal, meditate, mindful, Mother Nature

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