We create our future one choice at a time. And you are the only person who knows what is best for you. This is probably not a new concept for you. But what if you are unhappy with the choices you’ve been making? What if you have no confidence in your ability to make a light and right choice for yourself?
In my experience, your mind will sometimes BS and lie to you, but your body will NEVER lie! Your body always knows what works for you and will share its wisdom if you ask.
A Body Sensation Focused Way to Choose:
If i choose this, will it add joy to my life a day from now? a month from now?
Will this choice add joy to my life a year or two from now?
If I choose this, will it make money for me?
If I choose this, will it contribute joy to my life? to the world?
Ask yourself one of these questions, and then check in with the sensations in your head and torso; Does your body feel more light and expansive? That’s your body saying YES! Or does the question send your body into tension, heaviness or constriction? That’s your body saying NO!
– Benjamin Spock
Joy is contagious – spread some today.
Infect everyone you meet with a smile.