“Joy is the simplest form of gratitude.”
Karl Barth
✧
Day Joy
wool socks
long walk
quiet woods
friendly dog
sun on frost.
…
Night Joy
moonless sky
soft bed
warm promise
dark quiet
winter dreams.
simple joys abound

Nancy Lankston
I want to share a great Video on the Power of the Human Heart, Center of Unity Consciousness. The value of energetic coherence is explained. And tons of info from the Institute of HeartMath is shared.
This new research into the energies of the human heart is amazing. And it’s quite different from what I learned about the human heart in Nursing School. Feels expansive and true to me. What else is your heart capable of? 🙂
“We are a way for the cosmos to know itself.”
~Carl Sagan
☾☽
What magnificent expression of the cosmos am I?
How do I choose to express the Universe within me today?
And how do you choose to express your Universe?
☾☽
Water flows through its day
Water meets whatever is in its path
And then it flows on
Water is never stoppable for long
Resistance is met with allowance
And water flows on.
Can I flow with liquid allowance?
As thoughts and emotions create inner ripples and waves
Can I meet and greet them kindly
And then just flow on
no matter where they take me?