Nancy Lankston
Celtic Blessings to You
Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace of the shining stars to you.
Deep peace of the infinite spirit to you.
✧ ✧ ✧
May your holiday be filled with laughter, love and joy.
I was one of the lucky ones; our house was on high ground and didn’t get damaged by the flooding in Lyons, Colorado. But my family still had to evacuate and spend a month moving between various hotels in Longmont, CO. The entire town of Lyons lost sewer, water and gas service. And it still hasn’t been restored.
A few lessons I learned from the flood:
1. Mother Nature is in charge. We humans can fool ourselves for awhile, but when push comes to shove, nature rules.
2. People are amazingly kind-hearted. I saw so much compassion and caring in Lyons in the days and weeks after the flood. My heart continues to overflow with gratitude and joy for all the acts of kindness, both big and small that I witnessed.
3. Not having a place to go home to sucks. Just this tiny taste of homelessness gave me huge compassion for people who spend months or years living in their cars or on the streets. Not having a home is truly nerve wracking.
4. I love Lyons, Colorado! The town is still a complete mess, but I want to be part of this community.
5. Stress can literally kill you. Our 3 1/2 year old male cat Raja didn’t make it through a month of being away from home. Even though he was staying with an amazing friend, Raja got so stressed that he stopped eating. Good bye, buddy! I hope you’re now hunting and sunning in cat heaven.
6. Flowing water can transform the landscape in a matter of minutes. The St Vrain river valley that I have loved and walked and photographed is now a different place.
Water does NOT submit to human control. We can dam it up, and try to stop it, but we should NEVER forget that water is born to flow. And it will continue to flow whether we humans like it or not! Water will NOT be controlled.
7. Flow never stops; Each drop of water on planet earth is on a flowing journey that never ends. This visual of the ocean’s currents, gives us a hint of just how amazing water’s flowing journey truly is:
And my own journey continues; My husband and I spent days searching for a new place to roost without any results. Then, due to the kindness of my favorite realtor, Mark Webber, we rented a great house on the edge of Lyons. This one has a septic system and well (!) AND a kick ass view:
Was this experience good? or bad? Like the old Buddhist story goes, it’s still too soon to tell…
I would love to live
Like a river flows,
Carried by the surprise
Of its own unfolding.
~John O’Donohue
You are elemental flowing energy. No particle in the Universe stays static for long – and you are no exception! Your body is constantly flowing and vibrating at the elemental level. Your tissues are created from elemental carbon, hydrogen, magnesium, oxygen, potassium, nitrogen, etc. You are actually made from billions of tiny elemental forms dancing and oscillating in space.
Each atomic element has a signature vibration. And each type of tissue within your body has its own unique vibrational pattern: lung tissue vibrates in a distinct way. And the vibrational dance of liver is also unique. Bone vibration is different from brain vibration. And blood and lymph each create a unique dance of their own. Each tissue has its own dance. And when a tissue is hurt, diseased or in some way unhealthy, its vibrational dance shifts into an out of balance dissonant state. True healing is all about coaxing your diseased, injured tissues to shift back into a balanced vibratory state where your physical body can dance and flow again.
“You are a watery creature living on a watery planet.
Your optimal state of being is flow.”
~Nancy Lankston
☾ ☽
Pause Open Flow
Today I’m grateful for sun, blue sky, mountains in the distance and snow on the horizon…
Spirit dances with Fire, Air, Earth and Water and somehow the amazing alchemy of Life flows forth Today I’m grateful for the dance of elemental Fire, Air, Earth and Water all around me. What a beautiful dance it is!
There is a tidal flow within you. This tide was the first motion within your tiny baby body as you formed in your mother’s womb; its gentle waves actually helped your physical body to grow. Many Craniosacral Therapists and Osteopaths call this flow the “Breath of Life” because it is so important to human development.
This rhythmic tide flows around and within your brain and spinal column for your entire life. This motion within your cerebrospinal fluid has a profound impact on the performance of nerves throughout your brain and body. Small restrictions in the tissues around your brain and spine can inhibit the flow and block the breath of life. And a restricted flow can cause severe sensory and motor problems such as chronic pain, palsy, loss of sensation or movement, hyperactivity, headaches, insomnia and sucking, chewing or speech difficulties.
CranioSacral Flow has been part of my healing practice for 20 years. I have synthesized many of the teachings of Sutherland, Becker, Sills, Upledger and Milne into my energetic version of CranioSacral Therapy because I believe that helping your nervous system return to its healthy, flowing and juicy state is absolutely key to healing.
☾ ☽
“Nothing in the world is as soft and yielding as water.
Yet for dissolving the hard and inflexible,
nothing can surpass it.
The soft overcomes the hard;
the gentle overcomes the rigid.”
~Lao Tzu in Tao Te Ching
Nancy Lankston
Elemental Flow
“May what I do flow from me like a river,
no forcing and no holding back, the way it is with children.”
~Rainier Maria Rilke
When I get impatient with myself or the world, I try to pause long enough to remember the river, the flow of the river that I love so much. When life does not instantly present me with the exact and perfect outcome – the perfect and glorious outcome I had all planned out in my head in excruciating detail – at those times, I try to remember to just breathe and flow with how things ARE, rather than how I wish they would be.
Resistance is futile; life is NEVER perfect. And life unfolds in its own wild and wonderful way, no matter how hard I kick and scream and struggle and fight against what IS, trying desperately to get the exact future I had imagined and dreamed of.
Sit and breathe. And breathe some more…
until I can stop whining and fighting against what is unfolding right here and now in front of me.
How horrible to miss out on today because it doesn’t look exactly like my dream of it yesterday!
Life is not the way it’s supposed to be. It’s the way it is.
The way you cope with it is what makes the difference.”
~Virginia Satir