“There is a moment in every dawn when light floats,
there is the possibility of magic.
Creation holds its breath…”
~Douglas Adams,
Hitchhiker’s Guide to the Galaxy
Image of Flatirons by Nancy L

Nancy Lankston
Keeping Quiet
by Pablo Neruda
Now we will count to twelve
and we will all keep still.This one time upon the earth,
let’s not speak any language,
let’s stop for one second,
and not move our arms so much.It would be a delicious moment,
without hurry, without locomotives,
all of us would be together
in a sudden uneasiness.The fishermen in the cold sea
would do no harm to the whales
and the peasant gathering salt
would look at his torn hands.Those who prepare green wars,
wars of gas, wars of fire,
victories without survivors,
would put on clean clothing
and would walk alongside their brothers
in the shade, without doing a thing.What I want shouldn’t be confused
with final inactivity:
life alone is what matters,
I want nothing to do with death.If we weren’t unanimous
about keeping our lives so much in motion,if we could do nothing for once,
perhaps a great silence would
interrupt this sadness,
this never understanding ourselves
and threatening ourselves with death,
perhaps the earth is teaching us
when everything seems to be dead
and then everything is alive.Now I will count to twelve
and you keep quiet and I’ll go.
“We are shaped by our thoughts; we become what we think.
When the mind is pure, joy follows like a shadow that never leaves.”
~Buddha
Joy can seem as elusive and slippery as a soap bubble.
Yet once, years ago in meditation, I realized that joy and misery lie just a hair’s width apart within my mind. The image of joy and misery just micrometers apart within me, was so clear that I startled and came out of my reverie giggling. I remember that moment in vivid detail even now years later. And I know that I choose whether I will feel joy or misery or something in between in this moment. And the next. And the next.
It only takes a tiny shift in the mind to move from misery into joy; a micron of a shift; just a slightly altered point of view.
Breathe. And breathe again. Deep, slow breaths that fill your lungs. And feel whatever body sensations are present now; feel the sensations that joy is hiding behind. Breathe and feel your body. Then allow joy to step out of the shadows and be here now.
Can it really be that simple? Yes. Yes!
“A human being is only breath and shadow.”
~Sophocles
☯
“You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment…
… it is possible to have real communication with the Earth, which is the highest form of prayer. In that kind of relationship you have enough love, strength and awakening in order to change your life.
Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.
Fear, separation, hate and anger come from the wrong view that you and the earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing.
So to breathe in and be aware of your body and look deeply into it and realise you are the Earth and your consciousness is also the consciousness of the earth.”
~Thich Nhat Hanh, Buddhist Monk
“There is always music amongst the trees in the Garden,
but our hearts must be very quiet to hear it.”
~Minnie Aumonier
“Trees are poems the earth writes upon the sky”
~Khalil Gibran
“What we are doing to the forests of the world is but
a mirror reflection of what we are doing to
ourselves and to one another.”
~Gandhi