Nancy Lankston
I sit
breathing out my worry
and my wonder
as I silently ask the Goddess
what exactly is compassion?
and can I offer it to myself?
I sit
breathing out my fear
am I brave enough
to love
like a Boddhisattva
without reason, without end?
I sit
watching the Goddess
smoke dances, we sit
suddenly, the stone of me cracks
there is nowhere to hide
I am love.
I Am
My bones are mountains.
My tears, rushing rivers.
The earth’s crust is my skin.
Trees adorn my head.
The sun, moon, and stars
Are in my eyes.
The ether of the Universe is my breath.
Separateness is an illusion.
I am all things and all things are me.
Keeping Quiet
by Pablo Neruda
Now we will count to twelve
and we will all keep still.This one time upon the earth,
let’s not speak any language,
let’s stop for one second,
and not move our arms so much.It would be a delicious moment,
without hurry, without locomotives,
all of us would be together
in a sudden uneasiness.The fishermen in the cold sea
would do no harm to the whales
and the peasant gathering salt
would look at his torn hands.Those who prepare green wars,
wars of gas, wars of fire,
victories without survivors,
would put on clean clothing
and would walk alongside their brothers
in the shade, without doing a thing.What I want shouldn’t be confused
with final inactivity:
life alone is what matters,
I want nothing to do with death.If we weren’t unanimous
about keeping our lives so much in motion,if we could do nothing for once,
perhaps a great silence would
interrupt this sadness,
this never understanding ourselves
and threatening ourselves with death,
perhaps the earth is teaching us
when everything seems to be dead
and then everything is alive.Now I will count to twelve
and you keep quiet and I’ll go.
Saraswati, the Wise and Flowing One
In the beginning there was chaos. The Universe was in a formless, fluid state. “How do I bring order to this chaos?” asked Brahma. “With Knowledge,” replied Devi as she emerged from Brahma’s mouth riding a swan as the Goddess Saraswati, holding sacred texts in one hand and a stringed instrument in the other.
Under Saraswati’s tutelage Brahma acquired the ability to sense, think, comprehend and communicate. He began looking upon chaos with eyes of wisdom and thus saw the beautiful possibilities that lay before him. Brahma discovered the melody of mantras in the cacophony of chaos.
With Saraswati’s Wisdom, Brahma Learned How to Create the World
The sound of mantras filled the Universe with vital energy and everything began to form: the sky dotted with stars rose to form the heavens; the sea sank into the abyss below, the earth stood in between. The sun rose and set, the moon waxed and waned, the tide flowed and ebbed. Seasons changed, seeds germinated, plants bloomed and withered to the new rhythms of life.
Saraswati was the first being in Brahma’s world. And Brahma began to look upon her with eyes of desire. Brahma could not control his desire and his infatuation for the lovely Goddess grew. He gave himself four heads facing every direction so that he could always be able to feast his eyes on Saraswati.
Saraswati moved away from Brahma, taking the form of a cow. Brahma turned into a bull and followed her. Then Saraswati changed into a mare and Brahma gave chase as a horse. Every time Saraswati turned into a bird or a beast, Brahma followed her as the corresponding male animal, thus giving life to all the creatures on earth.
Saraswati is commonly shown seated on a white swan, flowing calmly down the river of life. She is the Goddess of creativity, wisdom and the arts.
What is Healing?
The word healing comes from the Anglo-Saxon word “haelen”, which means to be or become whole. Balance, resonate and heal are all words for the same concept.
To heal and to cure are not the same thing. You can cure or “fix” the physical body, but total healing involves the entire person – not just their physical body. Healing involves balancing and integrating a person’s thoughts, emotions, beliefs and spirit. In practice, the only difference between cure and heal may be about intent; does your doctor, healer, sage, or therapist intend to heal body, mind, heart and spirit? Or just fix your body’s symptoms?
I believe that healing involves reconnecting with what is amazing about ourselves. So I don’t focus on just stopping some symptom or pain in my Elemental Flow sessions. Flow healing is about transformation; it’s about digging in, and bringing joy and passion up to the surface . And it’s about learning how to live authentically from a space of joy. My goal is to blaze a new trail that cuts through the craziness of the world, and helps each of us find our way home.
Flow
“Healthy tissue flows with juice. A healthy person flows with joy.
And a healthy life flows from one adventure to the next.
Flow is at the heart of all healing and transformation.”
~Nancy Lankston
The Poetry of Pain
Many times, pain is the only way that your body has been able to get your attention. Believe it or not, those physical and emotional pains that you are experiencing are actually your body’s way of trying to help you find your way home.
I find that at the heart of most chronic struggles, pains and illness, lies an emotional or spiritual issue that you have been ignoring or avoiding. Those issues that are too painful to face have a direct link to the chronic pains you experience in your body. As Wilhelm Reich, psychoanalyst turned bodyworker, described it, “our issues are in our tissues.” When you uncover the underlying issue or emotion and deal with it, then your symptoms will resolve.
After 25+ years in the “healing” profession, I continued to be stunned and awed by the miraculous workings of the human body. It is as though our bodies hold all the knowledge of the world’s most gifted sages and healers. The wisdom of the ages is held there within our cells. The trick is to figure out how to access all that knowledge; to decipher our body’s language.
Bodies never lie and they always know what the real problem is. The trick is to learn how to reconnect with your body’s natural language. Bodies speak in metaphor and poetry. And your body poem will be uniquely your own. Learning to read your signs is key. Chronic migraines, back pain, that trick knee; learn to listen to your body closely and you will uncover what your body is really upset about.
The Power of Belief
What you personally believe about yourself and your world dramatically influences the way you feel and how you heal. If you believe that you need surgery to repair the herniated disc in your back, then you will need surgery before your back will get better. If you believe your colds always turn into sinus infections unless you take an antibiotic, then guess what? Your next cold is quite likely to turn into a sinus infection! And if you believe that you can’t get a more fulfilling job, then you probably never will. Cling to the belief that your life can never improve and it won’t.
Rigid rules and strongly held beliefs have a huge impact on your physical health; those thoughts of “I have to do it this way”, “things won’t ever change” and “I’m not allowed to do that” actually create tense, tight places in your body where healing flow is not allowed to go. Learning to change your mind and drop rigid rules and judgmental thinking will help you heal and transform your life.
Soul Food
Your physical body needs food to survive. And your soul needs quiet contemplation or prayer. Feed your soul regularly. Your heart requires regular loving connection with other beings; human, spiritual and animal beings. Never underestimate the healing power of a friend just sitting and listening to you – or an animal cuddling with you. And don’t discount the value of playing in the grass or communing with an old tree. Healing comes in all shapes and sizes; use them all!
Follow your heart and feed your Soul regularly. And remember to feed your mind with hopeful, uplifting ideas and images. If you want to be truly happy and healthy, present your mind with joyful words and images. Perhaps watching the Kardashian sisters fight again isn’t always the best entertainment choice. 🙂
Today’s choices create tomorrow’s reality.
It’s an Inside Job
No one can change your life or your health except you. There may be a drug, a doctor, a shaman, a sound, an herb, or a specific therapy that helps you heal or shift in some way. But all healing and transformation ultimately comes from within you. Don’t expect any drug or any person to “fix” you. Find therapists and teachers who help you uncover your own sense of knowing, your own sense of yourself. And in the process, you will uncover how to heal yourself. Your path of healing and transformation will be as unique as your fingerprints. Honor yourself and follow the path that feels right to you.
Nancy Lankston – Flow Heal Bloom
Topography
After we flew across the country we
got into bed, laid our bodies
delicately together, like maps laid
face to face, East to West, my
San Francisco against your New York, your
Fire Island against my Sonoma, my
New Orleans deep in your Texas, your Idaho
bright on my Great Lakes, my Kansas
burning against your Kansas your Kansas
burning against my Kansas, your Eastern
Standard Time pressing into my
Pacific Time, my Mountain Time
beating against your Central Time, your
sun rising swiftly from the right my
sun rising swiftly from the left your
moon rising slowly from the left my
moon rising slowly from the right until
all four bodies of the sky
burn above us, sealing us together,
all our cities twin cities,
all our states united, one
nation, indivisible, with liberty and justice for all.
by Sharon Olds
Will you hold me the way mountains hold the sky?
✧ ✧ ✧
Nine fat Robins twitter in the tree
Wait! there are five… Now three
Soon seven red breasts perch and preen
Each one as regal as a queen.
⚚
I watch the party, aching to meet and greet
I watch and wonder, what’s the news on my street?
But soon they all fly away, every one
In a flurry of wings; their party is done.
⚚
I am left behind with just a memory and a sigh
I perch in my seat and try not to cry
But when I close my eyes, it is feathers I see
A soaring dream of flight… Robins’ gift to me.
~Nancy Lankston