Magic Morning

Flatirons in Snow

“Let me bring you songs from the woods…”
~Jethro Tull

A bit of serendipity…

This morning I ended up taking a hike in Chautauqua Park. I had an appointment, but the Universe had other plans for me!  I was already in Boulder when I found out that my morning appointment was cancelled. What to do with 2 hours? What to do?  So many possibilities!

Flagstaff Mountain called out to me, and I found myself driving to Chautauqua.  It was a beautiful morning to be outside, sunny and cool with a few inches of day old snow blanketing the mountain. As I began hiking straight uphill in snow, I questioned the wisdom of my decision. But legs and lungs soon adjusted to the climb and the view of the Flatirons was enough to keep me going.

Along the way, I relished the silence – what is it about snow on the ground that makes the woods so still?  I felt like I was walking in sacred silence. Step by step, I picked my way carefully up and down the snowy slopes. Walking in snow became my morning meditation practice. With each step, my mind cleared and my heart opened wider.

Mama Pine

Down in a hollow where I have never hiked before, I met this old Mama pine tree.  I stood and listened to her view of the world for awhile.

I leaned against Mama pine’s trunk, listening and looking up into her branches, After 5 minutes in her space, I felt like I had been at a meditation retreat for days!  And my heart opened even wider. Such is the calming, cleansing power of old trees.

Tree Web

Thank you Mama pine for sharing some of your essence with me.

You helped me make it a magic morning.

☾ ☽

“…a Sign that the Universal Mind
has written you into the Passion Play”

~Jethro Tull, Skating Away…

Snowflake Wisdom

St. Vrain in Snow

February has never been my favorite month. The weather can be cold and  brutal. And snow is expected here in the Colorado Rockies today. Winter can seem endless in February. But a little story in  The 13 Original Clan Mothers stopped my winter grumbling and gave me a way to actually enjoy February.

The period of days from one new moon to the next is a moon month. According to Native American teachings, every moon month is watched over by a different Clan Mother.  Early February is within the 2nd moon month of the year; Grandmother Wisdom Keeper watches over this moon cycle. Wisdom Keeper holds the knowing that the entire history of this planet is held within the stones of Mother Earth. And that every part of nature helps hold our history.

One day in February, Grandmother Wisdom Keeper was out walking in nature and a little snowflake spoke to her.  Here is an excerpt of the Wisdom Keeper legend from Jamie Sams’ book:

“…On the Rock Person’s surface was a perfectly frozen snowflake. The intricate pattern of the snowflake seemed to float above the blue-gray of the stone’s surface.Wisdom Keeper bent closer, being careful that the warmth of her breath did not melt the frozen web suspended in the early morning frost. “Oh Snowflake,” she whispered to herself, “what a genuinely rare gift of winter you are.” 

The snowflake surprised Wisdom Keeper by answering her whispered thoughts, causing the Clan Mother’s heartbeat to quicken.

You may call me Ice Web, Mother. When Grandmother Spider wove the web of Creation, she created Snowflakes to represent the webs of dreams that would travel from the Dreamtime to Earth, becoming living, physical experiences.”

Wisdom Keeper had never encountered a talking snowflake before. In her curiosity, the Keeper of Earth’s Records felt impelled to ask Ice Web further questions in order to fully understand the roles that the Great Mystery gave the Ice-beings of winter. “What an extraordinary mission you have, Ice Web. Will you tell me more about how your Medicine assists our Planetary Family so that I may hold that understanding for the Two-leggeds?” 

“Of course I will, Wisdom Keeper. I was preserved in frost so that my passage through your life would not go unnoticed. You must record the purpose of my role in nature so that every Child of Earth will know how her or his dreams and visions aid the spiritual growth of the whole Planetary Family. 

Mother, every one of the Children of Earth has feelings and dreams according to his or her place in the scheme and balance of nature. When combined, all of those dreams and feelings make up the needs of the Children of Earth. The snowflakes are the messengers of those needs because our bodies hold the patterns of each individual dream. When Grandfather Sun’s warmth melts our bodies into water, the feelings of the collected dreams are poured into the Earth Mother’s soil, giving her the understanding of her children’s deepest desires.”

☾ ☽

I LOVE this view of the world where every part of nature has a purpose and wants to help us! A world where tiny snowflakes hold our most precious dreams for us. They hold and cherish each tiny seed until our dreams can sprout and grow in the warmth of spring.

Here’s wishing that many, many snowflakes fall today. I’d like one to hold and cherish each one of my winter dreams, please!

Snow on Front Range

Conscious Tidbits – Natural Wonder

Longs and Meeker Mountains

“It is a wholesome and necessary thing for us to turn again to the earth
and in the contemplation of her beauties, to know of wonder and humility.”
~Rachel Carson

Rachel Carson is one of my personal heroes. She published a thoughtful little book called Silent Spring in 1962. Her book exposed the dangers of environmental pollution and galvanized the early environmental movement in the United States.

I honor Rachel today.

Here’s to people who hold onto their knowing. Here’s to people who realize that we owe our lives to this beautiful Earth mother that nurtures and supports us. And here’s to people who change the world by standing up for what they love.

Holding Space for You

I’d like to share a potent mindfulness practice with you today.

In this 10 minute exercise, I guide you through creating and holding a sacred space for yourself. Holding space is simple yet so powerful!  It is about being as grounded in your bones as a mountain is to Mother Earth. And at the same time being as open and spacious as the sky, and as flowing and reflective as a lake.  Relax and just play with the guided imagery…

Spacious Sky, Spacious Mind

Spacious Sky
“…it’s the opening
that’s the point. It is that lightheartedness, that bigness,
that spacious 
mind and love that can hold the suffering and accommodate it
and integrate 
it and understand it.”
~Susan Salzberg
 
Advice to myself today – be Spacious, my friend.
as Spacious as the sky…

Holy Night

Sun

falls over the edge of

a silent Earth

reverent day’s end

holy night slides in

and dark expands into

a landscape of dreams

I am full of this night

potent with possibility

in this dark space

waiting for moonrise

 and remembering

the light.

~Nancy L

 

Be Watery

Water flows through its day

Water meets whatever is in its path

And then it flows on

Water is never stoppable for long

Resistance is met with allowance

And water flows on.

Can I  flow with liquid allowance?

As thoughts and emotions create inner ripples and waves

Can I meet and greet them kindly

And then just flow on

no matter where they take me?