You are elemental flowing energy. No particle in the Universe stays static for long – and you are no exception! Your body is constantly flowing and vibrating at the elemental level. Your tissues are created from elemental carbon, hydrogen, magnesium, oxygen, potassium, nitrogen, etc. You are actually made from billions of tiny elemental forms dancing and oscillating in space.
Each atomic element has a signature vibration. And each type of tissue within your body has its own unique vibrational pattern: lung tissue vibrates in a distinct way. And the vibrational dance of liver is also unique. Bone vibration is different from brain vibration. And blood and lymph each create a unique dance of their own. Each tissue has its own dance. And when a tissue is hurt, diseased or in some way unhealthy, its vibrational dance shifts into an out of balance dissonant state. True healing is all about coaxing your diseased, injured tissues to shift back into a balanced vibratory state where your physical body can dance and flow again.
“You are a watery creature living on a watery planet. Your optimal state of being is flow.” ~Nancy Lankston
Today I’m grateful for sun, blue sky, mountains in the distance and snow on the horizon…
Spirit dances with Fire, Air, Earth and Water and somehow the amazing alchemy of Life flows forth Today I’m grateful for the dance of elemental Fire, Air, Earth and Water all around me. What a beautiful dance it is!
“You are the sky. Everything else – it’s just the weather.” ~Pema Chodron
Today is another January Blue kind of day…Anything is possible when the Sky is this blue!
But, why is the sky so blue?? Why not red or purple or green? Am I the only one who wonders about this? Apparently not. 🙂 NASA scientists share the scientific reason for our brilliant blue sky below:
“It is easy to see that the sky is blue. Have you ever wondered why? A lot of other smart people have, too. And it took a long time to figure it out!
The light from the Sun looks white. But it is really made up of all the colors of the rainbow. Like energy passing through the ocean, light energy travels in waves, too. Some light travels in short, “choppy” waves. Other light travels in long, lazy waves.Blue light waves are shorter than red light waves.
All light travels in a straight line unless something gets in the way to reflect it (like a mirror, bend it (like a prism, or scatter it (like molecules of the gases in the atmosphere
Sunlight reaches Earth’s atmosphere and is scattered in all directions by all the gases and particles in the air. Blue light is scattered in all directions by the tiny molecules of air in Earth’s atmosphere. Blue is scattered more than other colors because it travels as shorter, smaller waves. This is why we see a blue sky most of the time.”
(from http://spaceplace.nasa.gov/blue-sky/)
So, that’s the logical reason. Pretty cool.
But I also love this 14th century Persian mystic’s “crazy”, illogical thoughts about our blue sky:
“Even After All this time The Sun never says to the Earth,
“You owe me.”
Look What happens With a love like that, It lights the whole sky.”
~Hafiz
Hope you’re having a January Blue sky kind of day too. And if you woke up to face a gray sky – inside or outside – what would it take to shift and choose January Blue instead? Just go for it.
I’d like to share a potent mindfulness practice with you today.
In this 10 minute exercise, I guide you through creating and holding a sacred space for yourself. Holding space is simple yet so powerful! It is about being as grounded in your bones as a mountain is to Mother Earth. And at the same time being as open and spacious as the sky, and as flowing and reflective as a lake. Relax and just play with the guided imagery…
that’s the point. It is that lightheartedness, that bigness, that spacious mind and love that can hold the suffering and accommodate it and integrate it and understand it.” ~Susan Salzberg
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.” ~John Muir, 1901
I am so grateful to live here, bathed in the energy of mountain! Two years ago, after decades living in the flatlands of the Midwest, I jumped at the chance to move to the Rocky Mountains. And my life has opened up to vast new vistas and amazing new ideas since then. It is the vast and expansive energy of the mountains playing in me and with me.
