Nancy Lankston
Today I’m grateful for sun, blue sky, mountains in the distance and snow on the horizon…
Spirit dances with Fire, Air, Earth and Water and somehow the amazing alchemy of Life flows forth Today I’m grateful for the dance of elemental Fire, Air, Earth and Water all around me. What a beautiful dance it is!
We Live in a World of Duality
Form / Formless
Life / Death
Light / Dark
Physical / Ethereal
Earth / Heaven
Moon / Sun
Female / Male
Shakti / Shiva
Love / Hate
Sorrow / Joy
Yin / Yang
The energy of our Universe flows and dances constantly between tangible form and formless energy. We are part of an intricate weaving of light and dark, form and formless, growth and decay. Duality is woven into the very fabric of our Universe. And duality is a natural part of the miraculous dance of Spirit within earth, air, fire and water.
How do I keep my balance within this ever shifting duality?
Pain and problems arise when I turn duality into polarity – when I attach an emotional charge to a person or event. For example, I might label something bad and reject it… or decide someone else is wrong and I am right… or push an experience away as bad and unwanted… or desperately crave something I don’t have. Pain and disconnect are inevitable when I polarize my experiences.
Judging and labeling EVERY single experience as good or bad
only makes me crazy and miserable!
What if I stop judging and labeling every aspect of Life as good or bad, right or wrong? What if I stop living in a state of charged polarity? What if I choose to actually live by the wisdom of the Tao?
“If good happens, good; if bad happens, good. ”
~Lao Tzu, Tao Te Ching
☯
One of my favorite parables about good and bad:
A farmer had only one stallion. One day, the horse jumped a fence and ran away. All the neighbors came by saying, “Oh no! Such bad luck! You must be so upset.” The man just said, “Maybe good, maybe bad – too soon to tell.”
A few days later, his stallion came back and brought twenty wild mares with him. The man and his son corraled all the horses. All the neighbors came by saying, “Wow! This is such good news. You must be so happy!” The man just said, “Maybe good, maybe bad – too soon to tell.”
A few weeks later, one of the wild horses kicked the man’s only son, and broke the boy’s leg in 3 places. All the neighbors came by saying, “I’m so sorry. This is such bad news. You must be so upset.” The man just said, “Maybe good, maybe bad – too soon to tell.”
The country went to war, and every able-bodied young man was drafted to fight. The war was terrible and killed many young men from the region, but the farmer’s son was spared; his broken leg prevented him from fighting. All the neighbors came by saying, “You are so lucky! Your son didn’t have to go fight” The man just said, “Maybe good, maybe bad – too soon to tell.”
~Author Unknown
☯
What if I stop judging myself and all my experiences? What if I meet EVERY experience with the energy of, “Maybe good, maybe bad – too soon to tell”?
God already has everything under control, no matter how it looks in this moment. Maybe I should just open up and embrace the natural and inevitable duality of this world.
Can I stop judging and polarizing everything that happens to me? What if I allow my world to just be however it is today? To allow is not polarized; to allow is a loose, easy state where I am open to possibilities. When I relax and allow my life to unfold, peace fills me. And balance follows.
——
Al·low v.
al·lowed, al·low·ing, al·lows
“Climb the mountains and get their good tidings.
Nature’s peace will flow into you as sunshine flows into trees.
The winds will blow their own freshness into you,
and the storms their energy,
while cares will drop off like autumn leaves.”
~John Muir, 1901
I am so grateful to live here, bathed in the energy of mountain! Two years ago, after decades living in the flatlands of the Midwest, I jumped at the chance to move to the Rocky Mountains. And my life has opened up to vast new vistas and amazing new ideas since then. It is the vast and expansive energy of the mountains playing in me and with me.
I am so grateful.
☾ ☽
When I look around me, the world appears to be quite a mess; news of fiscal cliffs, disasters and every kind of human and planetary suffering abound. I see a world teeming with negativity and fear. And many people seem to wallow in fear day after day with no way out.
If I allow myself to spiral into fear and worry, I can end up wallowing in pain and pessimism all day long. And when I get stuck in worry and fear, I can’t help myself or anyone else; my personal angst only adds more pain to the world.
I am reminded of Buckminster Fuller’s story. In his 30’s, Buckminster became quite depressed about how his life was going. He felt guilty about how much he drank and how he had neglected his family. He felt like a complete failure and thought about killing himself. But one day, he asked himself if he had truly tried. And he decided to turn the rest of his life into an experiment.
“Something hit me very hard once, thinking about what one little man could do. Think of the Queen Mary — the whole ship goes by and then comes the rudder. And there’s a tiny thing at the edge of the rudder called a trim tab. It’s a miniature rudder. Just moving the little trim tab builds a low pressure that pulls the rudder around. Takes almost no effort at all.
So I said that the little individual can be a trim tab. Society thinks it’s going right by you, that it’s left you altogether. But if you’re doing dynamic things mentally, the fact is that you can just put your foot out like that and the whole big ship of state is going to go. So I said, call me Trim Tab.”
~Buckminster Fuller
Buckminster went on to become an internationally renowned designer. He decided that he could be a little trim tab and change the course of the world. And he made a huge difference. Little ripples matter.
Yes, much of this world is a complete and utter mess. How do we stay calm and keep our equilibrium when faced with such horrible news day after day? And how can one person possibly make a difference in a world that is so messed up? What is the point in even trying?
But in every moment that we wriggle free of all that energy of worry and fear – every moment free of that tangled web, is a moment to celebrate. Every moment that we can be peaceful is a little ripple of yummy energy sent out into the world. And every little ripple of love and joy and peace that we create matters.
Remember the power of the trim tab and the little ripples it makes that turn the Queen Mary around. Little ripples of peace and joy and love and calmness matter whether we consciously realize it or not. Every little yummy ripple we create matters.
Advice to myself today: Breathe. And breathe again. Relax. And whenever possible, send a few ripples of peace or love or joy out into the world. Be a trim tab!
“Joy is the simplest form of gratitude.”
Karl Barth
✧
Day Joy
wool socks
long walk
quiet woods
friendly dog
sun on frost.
…
Night Joy
moonless sky
soft bed
warm promise
dark quiet
winter dreams.
simple joys abound
The outer world is so loud
And filled with self-importance.
Yet, the secret places hidden within each of us
Hold even greater treasures.
Pause each day, Listen within.
Make space for wisdom to surface.