Magic Morning

Flatirons in Snow

“Let me bring you songs from the woods…”
~Jethro Tull

A bit of serendipity…

This morning I ended up taking a hike in Chautauqua Park. I had an appointment, but the Universe had other plans for me!  I was already in Boulder when I found out that my morning appointment was cancelled. What to do with 2 hours? What to do?  So many possibilities!

Flagstaff Mountain called out to me, and I found myself driving to Chautauqua.  It was a beautiful morning to be outside, sunny and cool with a few inches of day old snow blanketing the mountain. As I began hiking straight uphill in snow, I questioned the wisdom of my decision. But legs and lungs soon adjusted to the climb and the view of the Flatirons was enough to keep me going.

Along the way, I relished the silence – what is it about snow on the ground that makes the woods so still?  I felt like I was walking in sacred silence. Step by step, I picked my way carefully up and down the snowy slopes. Walking in snow became my morning meditation practice. With each step, my mind cleared and my heart opened wider.

Mama Pine

Down in a hollow where I have never hiked before, I met this old Mama pine tree.  I stood and listened to her view of the world for awhile.

I leaned against Mama pine’s trunk, listening and looking up into her branches, After 5 minutes in her space, I felt like I had been at a meditation retreat for days!  And my heart opened even wider. Such is the calming, cleansing power of old trees.

Tree Web

Thank you Mama pine for sharing some of your essence with me.

You helped me make it a magic morning.

☾ ☽

“…a Sign that the Universal Mind
has written you into the Passion Play”

~Jethro Tull, Skating Away…

Elemental Gratitude

Front Range

Today I’m grateful for sun, blue sky, mountains in the distance and snow on the horizon…

Spirit dances with Fire, Air, Earth and Water and somehow the amazing alchemy of Life flows forth  Today I’m grateful for the dance of elemental Fire, Air, Earth and Water all around me. What a beautiful dance it is!

Flatirons and Sky

Free Infinite Web on January 24th

  Calling on the Infinite

Thursday January 24th, 2013

7 PM Mountain

8 PM Central    6 PM Pacific

It’s time for January’s Infinite Web Flow Session.  These group tele call sessions are completely Free and you can take part by simply phoning in. Once connected to the group call, you will be able to listen in, ask questions and be part of the shift that the group creates. Infinite Webs take advantage of the exponential power of group consciousness, making it easier to shift and transform any issue.
 

In this month’s call, I will share how you can open up and receive from the infinite pool of Universal energy, and use that energy to shift your body or mind into a balanced, calm and flowing state. If that sounds yummy to you, please register for the Infinite Web Flow session on January 24th! 

 
To register, just send an email to me at: nancy@nancylankston.com and let me know you want to join my Infinite Web this month.
 
 

Maybe Good, Maybe Bad

 

We Live in a World of Duality

Form /  Formless

Life  /  Death

Light /  Dark

Physical  /  Ethereal 

Earth  /  Heaven

Moon  /  Sun

Female  /  Male

Shakti   / Shiva

Love  /  Hate

Sorrow  /  Joy

Yin / Yang

The energy of our Universe flows and dances constantly between tangible form and formless energy. We are part of an intricate weaving of light and dark, form and formless, growth and decay. Duality is woven into the very fabric of our Universe.  And duality is a natural part of the miraculous dance of Spirit within earth, air, fire and water.

How do I keep my balance within this ever shifting duality? 

Pain and problems arise when I turn duality into polarity – when I attach an emotional charge to a person or  event. For example,  I might label something bad and reject it… or decide someone else is wrong and I am right… or push an experience away as bad and unwanted… or desperately crave something I don’t have. Pain and disconnect are inevitable when I polarize my experiences.

Judging and labeling EVERY single experience as good or bad
only makes me crazy and miserable!

What if I stop judging and labeling every aspect of Life as good or bad, right or wrong? What if I stop living in a state of charged polarity? What if I choose to actually live by the wisdom of the Tao?

“If good happens, good;  if bad happens, good. ”
~
Lao Tzu, Tao Te Ching

One of my favorite parables about good and bad:

A farmer had only one stallion. One day, the horse jumped a fence and ran away. All the neighbors came by saying, “Oh no!  Such bad luck! You must be so upset.”  The man just said, “Maybe good, maybe bad – too soon to tell.”

A few days later, his stallion came back and brought twenty wild mares with him. The man and his son corraled all the horses. All the neighbors came by saying, “Wow! This is such good news. You must be so happy!”  The man just said, “Maybe good, maybe bad – too soon to tell.”

A few weeks later, one of the wild horses kicked the man’s only son, and broke the boy’s leg in 3 places. All the neighbors came by saying, “I’m so sorry. This is such bad news. You must be so upset.”  The man just said, “Maybe good, maybe bad – too soon to tell.”

The country went to war, and every able-bodied young man was drafted to fight. The war was terrible and killed many young men from the region, but the farmer’s son was spared; his broken leg prevented him from fighting. All the neighbors came by saying, “You are so lucky! Your son didn’t have to go fight”  The man just said, “Maybe good, maybe bad – too soon to tell.”

~Author Unknown

 

What if I stop judging myself and all my experiences? What  if I meet EVERY experience with the energy of, “Maybe good, maybe bad – too soon to tell”?

God already has everything under control, no matter how it looks in this moment. Maybe I should just open up and embrace the natural and inevitable duality of this world.

Can I stop judging and polarizing everything that happens to me? What if I allow my world to just be however it is today?   To allow is not polarized; to allow is a loose, easy state where I am open to possibilities. When I relax and allow my life to unfold, peace fills me. And balance follows.

——

Al·low    v.
          al·lowedal·low·ingal·lows

1. To let do or happen; permit
2. To permit the presence of
3. To permit to have
4. To make provision for; assign
5. To plan for in case of need
6. To grant as a discount or in exchange
7. Chiefly Southern & Midland U.S.

 

a. To admit; concede
b. To think; suppose
c. To assert; declare
(from http://www.thefreedictionary.com)

Holding Space for You

I’d like to share a potent mindfulness practice with you today.

In this 10 minute exercise, I guide you through creating and holding a sacred space for yourself. Holding space is simple yet so powerful!  It is about being as grounded in your bones as a mountain is to Mother Earth. And at the same time being as open and spacious as the sky, and as flowing and reflective as a lake.  Relax and just play with the guided imagery…

Advice to Myself – Meander

St. Vrain in Snow

Rivers hardly ever run in a straight line.
Rivers are willing to take ten thousand meanders
and enjoy every one
and grow from every one.
When they leave a meander,
they are always more
than when they entered it.
When rivers meet an obstacle,
they do not try to run over it.
They merely go around
but they always get to the other side.
Rivers accept things as they are,
conform to the shape they find the world in,
yet nothing changes things more than rivers.
Rivers move even mountains into the sea.
Rivers hardly ever are in a hurry
yet is there anything more likely
to reach the point it sets out for
than a river?
by
James Dillet Freeman

Me·an·der   v.
1. To follow a winding and turning course: Streams tend to meander through level land.
2. To move aimlessly and idly without fixed direction: vagabonds meandering through life. See Synonym wander.
—————————
[From Latin maeandercircuitous windings, from Greek maiandros, after Maiandros, the Maeander River in Phrygia, noted for its windings.]                                                                    From http://www.thefreedictionary.com

 
 
 ∭

We call upon the waters that rim the earth, horizon to horizon,
that flow in our rivers and streams, that fall upon our gardens and fields,
and we ask that they teach us and show us the way.
~Chinook Blessing

 

Heart Power

Open your Heart!

I want to share a great Video on the Power of the Human Heart, Center of Unity Consciousness. The value of energetic coherence is explained. And tons of info from the Institute of HeartMath is shared.

This new research into the energies of the human heart is amazing. And it’s quite different from what I learned about the human heart in Nursing School. Feels expansive and true to me. What else is your heart capable of? 🙂