I have found that one of the most effective ways to shift and change my state of mind is actually quite simple. This method is simple enough that I can remember it even when I am feeling less than perfect, upset or off-balance:
Step 1: Pause and Get Still. Breathe. And breathe again.
Step 2: Offer Up a Simple Prayer to the Universe, “I don’t know Spirit / God / Source. I don’t have the answer here. Please show me.”
Step 3: Open Your Heart to Yourself. Open to the flow of love that is within you in this very moment. It’s not about calling or pulling in love from outside of you – because, at the core, you are light, love and grace already! Allow yourself to feel your pure loving essence. Breathe deep and open up to the essence of love that is within you in every single moment. If this is difficult, just ask for help from Spirit.
Step 4: Allow Your Love to Flow. Your essence is pure light and love. You were birthed from an ocean of love. Pure unconditional love is the foundation of our Universe. And your cells flow with that same light and love now.
Can you open your heart and accept how truly amazing you are? You do not need to move mountains, create more success or perform miracles – you already ARE a miracle, a walking talking miracle! Allow the miraculous love that is your true essence to flow in you and through you now.
On a hike last year in the mountains, I walked out of pine forest into a clearing and found myself suddenly surrounded by flowers. The sight was so stunning that I can still picture it now months later. There were flowers, so many flowers everywhere! White, pink, violet, yellow blooms all around me; small whispers of color, large flagrant displays and every size and shape in between. Flowers were trumpeting the joy of life from every corner.
No two flowers in that clearing were exactly alike, yet all were similar. And seeing all those flower patterns reminded me of fractals; Scientists claim that every object in the Universe is created from sacred geometric fractal patterns. The same basic fractal patterns repeat again and again to form the foundation of every single object in our Universe.
Patterns within Patterns
I believe that these fractal patterns describe what human Souls are really like – our Souls express infinite variations of shape and hue that reflect patterns of the divine energy in unique and wonderful way; we are different and the same all at once. We are fractals in a field overflowing with fractals.
Spiritual teachers from every tradition have written and spoken about this field of sacred fractal patterns. This sacred field is known as the Akasha, a Sanskrit word that actually means “space”. Many of the world’s ancient spiritual traditions (Taoists, Buddhists, Hindus, Sikhs, Mayans, Druids, etc.) claim that this field is where energies that log all of your Soul’s experiences from every lifetime since the beginning of the World are held.
“A substructure underpins the universe that is essentially a recording medium of everything, providing a means for everything to communicate with everything else. People are indivisible from their environment.” ~Lynne McTaggart
This field is also known as the Void – although, in my experience, it is far from empty. It holds all of the vibrational patterns of YOU in lifetime after lifetime. Sacred texts tell us that Akashic records are held in a vibrational form in this field. The Akasha hold the patterns of your actions and reactions while in human form; your beliefs, and your choices as well as the rippling impact (AKA karma) of each choice.
Web of Life
Akasha represent the “glue” of Spirit; the energetic relationships that weave and hold our Universe together. In many Native American tribes a legend is told of grandmother spider creating the Universe by weaving it all together with invisible threads. And modern quantum physicists speak of “gluon”, the invisible force that binds subatomic particles together. Other scientists write about the Zero Point Field or Quantum Field; an invisible field of constantly oscillating energies that create the foundational structure of our entire Universe.
The Tao, gluon, web of life, Akasha, quantum field, zero point field… choose whatever name fits for you. Just know that you are connected and interrelated to every other part of the Universe through this magical web. The energy of the Tao or Akasha flows all around us in each moment. And it also flows within each of us; it is the energy of Soul and it animates and organizes our human form. It is the field of creation where everything is possible.
We are waves of Spirit,
We are born; we rise and flow on the ocean of consciousness
Before falling once more into the silent depths of the Tao.
∞
Soul Space Meditation
There is a space where true healing resides. This space is infinitesimally small, yet expansive beyond all reason. It lies at the edge of the Great Unknown. Step inside this space and you will know the healing power of boundless love. The divine essence of life is here and all is well.
How do you find this tiny space from which healing beckons? There are many paths; prayer, time in Nature, communing with children, conscious breathwork, dance… the list of ways is as endless as the stars.
Here is one simple way:
Sit. Your back is upright, your shoulders relaxed, your belly soft and your chin parallel to the floor. Just Sit.
Now, close your eyes and breathe. Just breathe. Feel your breath move in and out of your chest; In and out, in and out. Once, twice, a hundred times, just breathe. It is so simple yet hard. Just breathe and your mind kicks into overdrive. Your thoughts will try to get in your way.
But you are not your thoughts. There is far more to you than thought. You are Soul. You are endless and eternal. You can step out of the way of your thoughts and watch them dance by. You can witness the flow of your own mind. Yes you can. Again and again, step out of your thoughts.
Again and again, breath in and watch, breathe out and watch. Step out of your thoughts, Observe the incessant chatter of your “monkey mind”, always restless, always grasping. Notice how feeling arise within you and then fade away.
Step out of your thoughts again and again. And come back to the breath. Feel the rise and fall. Air rolls in to your body and air rolls out. This is the universal wave of life force. Explore each wave as it rolls in and out of you.
Try to find the pause between two breaths. Sit in the pause, explore the pause, that razor sharp edge between the out- breath and the in. Explore that edge and feel it expand.
Again and again, step out of your thoughts. Ride the wave of breath. And find the space between. Breathe and explore the space that flows with the essence of you.
Each of us was born from the Tao. And we return to it when we leave here. Consciously connecting to this flow is transformative; it will help you “wake up” to your Soul’s purpose and remember why you are here. It will clarify and solidify your priorities and become an inner true north that guides your life.
Last night it rained. This morning when I walked the dog, there was a scent in the air that took me a moment or two to place… Then suddenly I remembered; it is the smell of soil waking up, coming alive after its long sleep. It is the smell of spring.
Go outside and sniff the air. Do you smell it? Listen. Perhaps you can hear the gentle whispers? Mama earth is beginning to stir. All winter, she has quietly held the seeds of spring in her soil body; she has coddled them and kept them safe, waiting for the time to sprout. And now spring is almost here and the seeds are stirring, preparing to crack open and grow new life.
The chickadees know; they whistle to each other from every treetop in my neighborhood. My dog knows; she sniffs at the soil with new interest. And the sheep know; they birth their lambs in February, knowing spring is almost here. My Celtic ancestors celebrated Imbolc at the time of lamb birthing. It was their way of honoring the end of winter and the promise of life returning to the land. Modern man has turned Imbolc into Groundhog Day, but I personally prefer the celebratory air of ancient Imbolc.
It has been snowing and snowing here, even more than usual. And I had begun to worry that winter might decide to go on and on and on. But then, on a cold, wet day in February, I hear earth’s whispers and I get a whiff of her soil coming alive. It feels like I just received a message from a long lost lover. And I instantly know that the spring I crave is on its way back to me.
