You are elemental flowing energy. No particle in the Universe stays static for long – and you are no exception! Your body is constantly flowing and vibrating at the elemental level. Your tissues are created from elemental carbon, hydrogen, magnesium, oxygen, potassium, nitrogen, etc. You are actually made from billions of tiny elemental forms dancing and oscillating in space.
Each atomic element has a signature vibration. And each type of tissue within your body has its own unique vibrational pattern: lung tissue vibrates in a distinct way. And the vibrational dance of liver is also unique. Bone vibration is different from brain vibration. And blood and lymph each create a unique dance of their own. Each tissue has its own dance. And when a tissue is hurt, diseased or in some way unhealthy, its vibrational dance shifts into an out of balance dissonant state. True healing is all about coaxing your diseased, injured tissues to shift back into a balanced vibratory state where your physical body can dance and flow again.
“You are a watery creature living on a watery planet. Your optimal state of being is flow.” ~Nancy Lankston
“These are my recreation pants.” ~Nacho, AKA Jack Black
We have a “recreation pant” tradition at my house. What exactly are recreation pants, you ask? Think loungewear. Think pajama bottoms. Think baggy, comfortable and elastic!
Recreation pants go on at my house when it’s time to leave the problems of the day behind. We will even announce to each other that it’s time for recreation pants! It may sound silly to you, and it did actually start out as a joke. But the idea of putting on my recreation pants has come to mean much more to me.
The idea of recreation pants came to us after watching Jack Black ham it up in his irreverent and hilarious movie Nacho Libre. In the the movie Nacho, AKA Jack Black, wants to impress the hot young nun (yes, I mean nun). So Nach0 puts on his tight white stretch pants (think Saturday Night Fever pants). Then he poses against a pole and flexes his glutes for the nun. Seriously! It’s a bit of Jack Black comedy genius.
At my house, recreation pants still make us smile, but it’s not remotely about looking hot or impressing people. Just the opposite. Around here, recreation pants are all about being relaxed and comfortable and not needing to impress anyone. Besides, who can look hot and sexy in old, baggy pajama bottoms anyway?
Recreation pants signify that I can let my hair down and just enjoy hanging out with people I love. Doesn’t everybody needs peeps that they can wear their recreation pants in front of without losing face? I wonder if the problem with most politicians and public figures is that they NEVER think it’s safe to put on their recreation pants. Who among us can stay “on” 24 x 7? It is impossible. At some point we all need to stop worrying about looking the way we’re supposed to look and saying the things we’re supposed to say. Sooner or later, we all need to don our recreation pants.
My true home is a place filled with people that enjoy my company – even when I’m wearing my recreation pants. 🙂
“Every situation, no matter how challenging, is conspiring to bring you home to you.” ~Panache Desai
A nasty February blizzard is cooking outside – the wind is blowing so hard that the snow is not falling to the ground so much as blowing south horizontally. I watch it blow like stink and Thank God for indoor plumbing… Can you imagine having to wade out to an outhouse in this??!
So, what goes best with a blizzard? It’s definitely den time with the family. And I find myself craving soup. Yes, soup sounds yummy. But I hadn’t really planned on making soup this weekend. I didn’t buy soup fixin’s… what to do? what to do? Hmmm, maybe I can use what I’ve been given and rustle up some soup anyway. I love a challenge. 🙂
After rummaging through the refrigerator, here’s what went into the soup this morning:
1/2 onion, chopped 1 celery stalk, chopped 1 cup fresh spinach leaves I live on greens – my nickname around here is Popeye, so I always have spinach or kale or something green in the fridge
1/2 roast chicken, bones removed, skin tossed in to make broth This is leftover roast chicken from 5 nights ago. I bought it when I didn’t feel like cooking 1/2 lime, juiced I’ve never put this in soup before, so it’s purely experimental 1 Clove garlic Required – my hubby LOVES pretty much anything with garlic in it Salt and Pepper
In an hour I’ll pull out the chicken skin, add water and toss in 1 cup rice, 1 tsp. dried lemongrass and let it simmer a few minutes longer. The smell is already filling the house and making my mouth water!
Use what you’re given is an idea from a little book, Instructions to the Cook, written by Glassman & Fields. These two Zen practitioners ran charities that provided food and housing for the homeless on a shoestring budget for years. So they know all about creating something special from whatever you’re given. And their little book has inspired me on many occasions to stop, take a deep breath and figure out how to happily use whatever life is giving me in this moment.
“Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath.
“Let me bring you songs from the woods…” ~Jethro Tull
A bit of serendipity…
This morning I ended up taking a hike in Chautauqua Park. I had an appointment, but the Universe had other plans for me! I was already in Boulder when I found out that my morning appointment was cancelled. What to do with 2 hours? What to do? So many possibilities!
Flagstaff Mountain called out to me, and I found myself driving to Chautauqua. It was a beautiful morning to be outside, sunny and cool with a few inches of day old snow blanketing the mountain. As I began hiking straight uphill in snow, I questioned the wisdom of my decision. But legs and lungs soon adjusted to the climb and the view of the Flatirons was enough to keep me going.
Along the way, I relished the silence – what is it about snow on the ground that makes the woods so still? I felt like I was walking in sacred silence. Step by step, I picked my way carefully up and down the snowy slopes. Walking in snow became my morning meditation practice. With each step, my mind cleared and my heart opened wider.
Mama Pine
Down in a hollow where I have never hiked before, I met this old Mama pine tree. I stood and listened to her view of the world for awhile.
I leaned against Mama pine’s trunk, listening and looking up into her branches, After 5 minutes in her space, I felt like I had been at a meditation retreat for days! And my heart opened even wider. Such is the calming, cleansing power of old trees.
Tree Web
Thank you Mama pine for sharing some of your essence with me.
You helped me make it a magic morning.
☾ ☽
“…a Sign that the Universal Mind has written you into the Passion Play”
February has never been my favorite month. The weather can be cold and brutal. And snow is expected here in the Colorado Rockies today. Winter can seem endless in February. But a little story in The 13 Original Clan Mothers stopped my winter grumbling and gave me a way to actually enjoy February.
The period of days from one new moon to the next is a moon month. According to Native American teachings, every moon month is watched over by a different Clan Mother. Early February is within the 2nd moon month of the year; Grandmother Wisdom Keeper watches over this moon cycle. Wisdom Keeper holds the knowing that the entire history of this planet is held within the stones of Mother Earth. And that every part of nature helps hold our history.
One day in February, Grandmother Wisdom Keeper was out walking in nature and a little snowflake spoke to her. Here is an excerpt of the Wisdom Keeper legend from Jamie Sams’ book:
“…On the Rock Person’s surface was a perfectly frozen snowflake. The intricate pattern of the snowflake seemed to float above the blue-gray of the stone’s surface.Wisdom Keeper bent closer, being careful that the warmth of her breath did not melt the frozen web suspended in the early morning frost. “Oh Snowflake,” she whispered to herself, “what a genuinely rare gift of winter you are.”
The snowflake surprised Wisdom Keeper by answering her whispered thoughts, causing the Clan Mother’s heartbeat to quicken.
“You may call me Ice Web, Mother. When Grandmother Spider wove the web of Creation, she created Snowflakes to represent the webs of dreams that would travel from the Dreamtime to Earth, becoming living, physical experiences.”
Wisdom Keeper had never encountered a talking snowflake before. In her curiosity, the Keeper of Earth’s Records felt impelled to ask Ice Web further questions in order to fully understand the roles that the Great Mystery gave the Ice-beings of winter. “What an extraordinary mission you have, Ice Web. Will you tell me more about how your Medicine assists our Planetary Family so that I may hold that understanding for the Two-leggeds?”
“Of course I will, Wisdom Keeper. I was preserved in frost so that my passage through your life would not go unnoticed. You must record the purpose of my role in nature so that every Child of Earth will know how her or his dreams and visions aid the spiritual growth of the whole Planetary Family.
Mother, every one of the Children of Earth has feelings and dreams according to his or her place in the scheme and balance of nature. When combined, all of those dreams and feelings make up the needs of the Children of Earth. The snowflakes are the messengers of those needs because our bodies hold the patterns of each individual dream. When Grandfather Sun’s warmth melts our bodies into water, the feelings of the collected dreams are poured into the Earth Mother’s soil, giving her the understanding of her children’s deepest desires.”
☾ ☽
I LOVE this view of the world where every part of nature has a purpose and wants to help us! A world where tiny snowflakes hold our most precious dreams for us. They hold and cherish each tiny seed until our dreams can sprout and grow in the warmth of spring.
Here’s wishing that many, many snowflakes fall today. I’d like one to hold and cherish each one of my winter dreams, please!
Today I’m grateful for sun, blue sky, mountains in the distance and snow on the horizon…
Spirit dances with Fire, Air, Earth and Water and somehow the amazing alchemy of Life flows forth Today I’m grateful for the dance of elemental Fire, Air, Earth and Water all around me. What a beautiful dance it is!
