I have found that one of the most effective ways to shift and change my state of mind is actually quite simple. This method is simple enough that I can remember it even when I am feeling less than perfect, upset or off-balance:
Step 1: Pause and Get Still. Breathe. And breathe again.
Step 2: Offer Up a Simple Prayer to the Universe, “I don’t know Spirit / God / Source. I don’t have the answer here. Please show me.”
Step 3: Open Your Heart to Yourself. Open to the flow of love that is within you in this very moment. It’s not about calling or pulling in love from outside of you – because, at the core, you are light, love and grace already! Allow yourself to feel your pure loving essence. Breathe deep and open up to the essence of love that is within you in every single moment. If this is difficult, just ask for help from Spirit.
Step 4: Allow Your Love to Flow. Your essence is pure light and love. You were birthed from an ocean of love. Pure unconditional love is the foundation of our Universe. And your cells flow with that same light and love now.
Can you open your heart and accept how truly amazing you are? You do not need to move mountains, create more success or perform miracles – you already ARE a miracle, a walking talking miracle! Allow the miraculous love that is your true essence to flow in you and through you now.
You are always praying; thought itself is prayer. Whatever you focus your mind on, increases. To change the world, change your thoughts about the world. If you want to experience peace—become peace. Peace is always present, though sometimes hidden. Love is the only force in the universe. The world is already healed.
“There is nothing of significance that you can do by yourself. Sustained ehthusiasm brings into existance a wave of creative energy, and all you have to do the is ‘ride the wave’.” ~Elkhart Tolle
Every part of our Universeshifts and flows and creates with the energy of Tao, the energy of Source. The Tao is the energetic mother of all that is. This sacred flow thrums and buzzes with pure creative potential. And whether you realize it or not, this Source energy flows within you and connects you to all that is in every moment.
Creative Flow
Every life begins in an act of creative flow. The sperm of the male penetrates the egg of the female… or is it that the egg allows the sperm to enter? Either way, the result is a merging of two separate energies into a completely new human being. In a single magical instant, the egg of the mother and the sperm of the father flow together and create a juicy new being.
“Creating is the essence of life.” ~Julius Caesar
And the joyful dance of elemental flow continues as we grow in size and complexity; in just 9 short months we literally transform from a tiny single-cell into a juicy baby human with a multi-celled miracle body. Flow is the creative “magic” that drives our transformation from one cell into billions of cells working in synchrony as one body.
We are like waves dancing with the shore; at birth we rise up out of the Universal ocean of energy. Then we dance and flow our way through our days here on Earth, until it is time to fall back into the Universal depths. We rise and dance. We subside back into the ocean.
Life is meant to be a creative flowing dance.
Wired to Create
Every living being is wired to flow and sing with creation. Creative energies flow and drive this Universe. And creativityspontaneously flows whenever you connect with the Song of Soul within yourself. When you learn to align with this flow, you can create with grace and ease.
How much potent creative energy will coursethrough you if you dare to reconnect to the flow you were born with? When we open ourselves up to more flow, more and more Soul expresses joyfully and naturally in our life.
“Creativity is the mother of all energies, nurturer of your most alive self. It charges up every part of you. When you’re plugged in, a spontaneous combustion occurs that ‘artists’ don’t have a monopoly on.” ~Judith Orloff
Creative Soul
Connecting to the flow of Soul is wildly creative and joyful. It is also deeply healing.The word healing originated from the ancient Anglo-Saxon word “haelen” which means to be or become whole. Balance, resonate and heal are all words for the same concept.
In order to truly heal, we must reconnect to the deep yearnings of our Soul. True lasting healing is about transformation; digging in, and bringing flow of Soul to the surface. Healing happens naturally whenever we tap into the creative juice that flows through our core.
“Every creative act is also an act of healing.” ~Nancy Lankston
“love the world as your self then you can care for all things” ~Lao Tzu
There is an earthy Celtic tradition that I enjoy very much. This tradition is simple, healing and fun. It involves speaking or singing your love and appreciation directly to the trees and flowers, birds and animals that you encounter in nature.
For example, I might go out into my backyard and whisper to the pine trees and tell them just how lovely their green branches are today. Or I might smile at the lavender bush and praise its scent. I might stop as I’m walking the dog, and thank the sky for the amazing cloud shapes floating by. If I’m feeling especially exuberant today, I could even go so far as to sing my gratitude to the trees and flowers and sky. Or create a little poem about their beauty and effect on me.
This ancient Celtic practice gives me a simple way to honor and acknowledge my relationship with nature. Our human lives are interwoven with the natural world in a multitude of ways. But I often forget just how important nature is to my life. This gratitude practice helps me to remember.
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” ~Khalil Gibran
Gratitude Walk
Below I share yet another way to shift into a naturally grateful state:
Take a walk in a beautiful natural space. As you walk, just notice what is beautiful around you. Whenever you notice a beautiful object, silently say thank you to it; thank each beautiful tree and flower and blade of grass for existing and brightening up your life.
Can you come up with 10 things to be grateful for? 25? 50? Make your list silently. And then notice what happens to your mood when you practice gratitude.
