More Tree Joy

 “Wherever I stand, I hear the trees petition.”  –William Stafford

Patterns

I think of how the rain
is washing life away. 

How do I know what life
has in store for me? 

It is strange that I cannot
figure out the pattern. 

The trees are so perfect,
they know how to grow.

— Leticia Gray

This amazing poem is from Salting the Ocean; 100 Poems by Young Poets.

Poems in the book were selected by Naomi Shihab Nye.

All the poets were schoolkids in grades 1-12 when they wrote their poems.

Don’t Pitch a Tent in Hell

Dory from Finding Nemo

I heard something once from  a Unity minister named Mary Omwake, that has stuck with me for years. Mary said, “If you’re in hell, DON”T pitch a tent!  Keep moving!”  I love the visual image in that – that image fills me with the energy of get up and go! Don’t just sit there – do something! Move!

That idea of keep moving, don’t pitch a tent in Hell, comes back to me now as I think about choice and the power in choosing.  How often have I sat, locked up and unable to choose something? How long did I sit there in discomfort or pain – “in hell” – unable to choose, unable to move?  And what keeps me locked up and sitting there in Hell, unable or unwilling to make a choice to move?  Well, for me, it’s usually fear that I will choose the wrong thing.

“Choose the wrong thing” – whew, can you feel the weight of that?! Choose the wrong thing – make a “bad” choice – mess up.  Wow, so instead of choosing anything, I will sit in pain and discomfort and discontent. I will pitch a tent and stay in my personal version of Hell.  Being wrong – choosing the wrong thing has a HUGE heavy, yucky energy to it. Do I actually abhor being wrong so much that I will sit in pain and disease; I will pitch a tent in Hell??!

When did choosing becomes so heavy and serious and difficult?  Do little kids have difficulty choosing and keeping moving?  Heck no! Try stopping a 2 year old from choosing – and choosing again – and again – and again!  Kids are like sharks; in a constant state of motion and choosing all the time. Kids stay in choice and keep moving no matter what.  Do they sit down and contemplate that last choice they made to grab that toy and whap their brother upside the head with it? No way! Do they stop and beat themselves up about how bad they are, what a bad choice that was?  No way!  Mom or Dad may put them in time out and try to force them to ruminate on their bad-ness, but it’s not something little kids waste much time on.

Little kids are definitely noticing and logging when they choose something that gets them in trouble or ends up hurting, but they do NOT sit down and contemplate their wrong-ness and the error of their ways like I do!  We have to be trained to do that ruminate on your wrong-ness crap. So, when did I decide that each choice I make is so critical and so loaded with “don’t mess up and make the wrong choice” energy  that I better slow down, stop moving and contemplate each choice for hours or days?  And does that way of being in the world serve me?

Doesn’t the decision to stop and analyze every choice from every possible angle just keep me sitting in Hell longer?

How can I choose faster and easier? How can I unlock choosing, take the weight out of it, so that next time I’m in a painful, hellish place I don’t get stuck there pitching a tent?! How can I make choices more like a kid – with the energy of an explorer? Did Lewis and Clark sit and contemplate which path to choose for days?! Heck no, they kept moving or they would have never made it to the Pacific Ocean!

I would like to get back into that childlike energy of choosing. That “let’s try this and see what happens. and if it doesn’t work out, no big deal – I’ll just choose something different” frame of mind.  How can I do that?  Is that possible at my age?  Why not?

To start moving through life like a kid exploring, I going to have to choose to stop criticizing and judging every single choice I make. THAT’s what gets me stuck – that critical, look what a “bad” choice you made there energy.

Funny, as I write this, that critical voice surfaces in my head, saying “Oh Nancy, this entire blog post is just stupid. and nobody gonna get what you’re trying to say anyway. why bother? just delete this drivel and go do something safe.”  Whew, man that is some heavy, yucky energy!  THAT is the energy of being wrong, isn’t it? But you know what, I’m going to choose to blow off that yucky nasty critical voice and publish this anyway.

I choose to publish this even though it may be incoherent or incomplete or not quite right. I choose to put this out there anyway.  I’m going to choose and choose and choose again. Because frankly, the other way – the sitting in Hell, ruminating on which tiny safe little action will turn out OK wasn’t working for me.

Like the little blue tang fish, Dory in “Finding Nemo”, I choose to “ just keep moving!”

Flow Like a River

“May what I do flow from me like a river,
no forcing 
and no holding back, the way it is with children.” 

~Rainier Maria Rilke

When I get impatient with myself or the world, I try to pause long enough to remember the river, the flow of the river that I love so much.  When life does not instantly present me with the exact and perfect outcome – the perfect and glorious outcome I had all planned out in my head in excruciating detail – at those times, I try to remember to just breathe and flow with how things ARE, rather than how I wish they would be.

Resistance is futile; life is NEVER perfect. And life unfolds in its own wild and wonderful way, no matter how hard I kick and scream and struggle and fight against what IS, trying desperately to get the exact future I had imagined and dreamed of.

Sit and breathe. And breathe some more…
until I can stop whining and fighting against what is unfolding right here and now in front of me.

How horrible to miss out on today because it doesn’t look exactly like my dream of it yesterday!

Life is not the way it’s supposed to be. It’s the way it is.
The way you cope with it is what makes the difference.”

~Virginia Satir

Instructions to the Cook

What I’m reading now: Zen lessons in working with whatever life presents

I found this little gem of a book 10-15 years ago. Time for another read!

AND…

What I’m eating as I read this fabulous book… a mixed greens salad with left-over beef tossed in and drizzled with Newman’s Own Tuscan Italian dressing. I’m sipping on a strawberry margarita, made with the last few strawberries in the house.

(Can you tell I didn’t need to cook for my hubby and daughter this evening?!)

Watery New Moon

Renewal Time

☾☽

Tomorrow is the new Moon in the water sign of Cancer.

Dwell on nurturing yourself.

Gently water yourself and your dreams with love.

☾☽

Relax and Allow

The only day that matters is today.
Be Joy.  Be Love.

Find someone or something to open your heart to.
We can change our world just by opening our hearts.

Pause, Take A Breath & Remember
How AMAZING It Is To Be Alive Now!

“Let go or be dragged.”
Zen Proverb

Accept vs. Reject… or Allow

I am a very willful and opinionated person. And in many ways, my tendency to know and  speak my own mind has been a strength for me. No one has ever accused me of being a lemming and just going along with the crowd.  🙂

But my willful, opinionated nature is also my Achilles’ heel,  a weakness that has gotten me into hot water again and again.   I tend to question EVERY authority and every point of view that is different from my own!  I have difficulty letting go of my way of seeing the world and making room for other opinions. And I tend to push away people who don’t hold my view of the world. So, the idea of allowing for different opinions and points of view can be a bit of a challenge for me.

Figuring out how to relax and allow may be one of my core  “life issues” –  an issue that I will struggle with and learn about my entire life.   What do I mean by “Relax and Allow?”   Being in Allowance means I don’t try to embrace or fight against people or experiences anymore.  I can relax and allow events to be however they are WITHOUT feeling the need to accept or reject them.  Accepting or rejecting things takes a ton of time and energy.  And acceptance vs. rejection is such a polarized black and white way of approaching the world. It’s the view that everyone and everything is either right or wrong, good or bad. It’s actually just flip sides of the same coin.

Allowance takes me beyond holding rigid black and white opinions. Allowance is the  third choice. And being in a state of allowance  is so different from the polarized, right / wrong energy of accepting vs. rejecting.  Allowance is a calm, open space  of no judgment;  a  space where nothing need be labeled right or wrong, good or bad.  Everyone and everything is just “allowed” to be however they are today. No need to agree or disagree with that person, just allow space for them to be different. No need to accept or reject that newscast predicting doom and gloom; just breathe and allow for many different ways of seeing the same events.

Being in allowance is like a revelation for me!  The idea of just allowing the world outside of me to be however it is today – the idea that  I do NOT have to align with it or push against things is a HUGE shift.   Allowance shifts me out of agreeing or disagreeing with people and events.  Being in allowance means that when a person has a different opinion than mine;  I don’t have to fight to change their mind or push them away!  I can just “allow” that their way of seeing the world is very different from mine.

Allowance  is at the heart of the middle path that Buddha spoke of. It’s also the space of non-judgment that Christ preached about in many different sermons.  And it’s the place Rumi  wrote so eloquently about:

“Out beyond ideas of wrong-doing and right-doing,
there is a field. 
I’ll meet you there.”

 ✧

Here are a few mental tools to help you access and explore the open non-judgmental space of Allowance:

When your boss / mother / teen aged daughter / TV news anchor / neighbor shares their opinion with you and you feel yourself start to react and bristle, say to yourself,

“Interesting point of view that they have this point of view.”
Repeat it several times and feel yourself shift and calm down. You may even get to where you can smile about their interesting view!

Try this mental clearing:

What would it take for me to stop labeling everything in the world right vs. wrong, good vs. bad, loved vs. hated, wanted vs. not wanted? Every bit of  heavy, yucky, sticky energy that brings up, unravel and destroy it now.

When you catch yourself arguing with someone and trying to change their mind, try the wonder question:

What else is possible here?
or,  Interesting point of view that I have this point of view.

Venus

Anybody else watch Venus fly by between the Earth and Sun yesterday?  In case you missed it, here is a photograph of her crossing the setting sun in France.

The Divine Feminine Venus made herself seen with a backlight provided by the Divine Masculine Sun energy.  All in the sign of Gemini,  AKA the great communicator.  Ladies, if you are feeling the urge to stand up and express yourself, blame it on the transit of Venus!

How Does it Get Any Better Than This?

Venus Transit seen from France
Venus Transit seen from France