Finding Ground in Chaotic Times

Om

Each week I receive Heart Advice emails from Pema Chodron. Pema is wise, humble and quite funny in a dry Buddhist kind of way.  She is one of my all-time favorite spiritual teachers.  This week’s Heart Advice is so good that I wanted to share it with all of you.

Sometimes the most profound advice is quite simple:

A BRIEF PRACTICE FOR GROUNDING

“First, come into the present. Flash on what’s happening with you right now.
Be fully aware of your body, its energetic quality.
Be aware of your thoughts and emotions. 

Next, feel your heart, literally placing your hand on your chest if you find that helpful.
This is a way of accepting yourself just as you are in that moment,
a way of saying, “This is my experience right now, and it’s okay.” 

Then go into the next moment without any agenda.”

~Pema Chodron
Living Beautifully with Uncertainty and Change

In Rhythm with the Moon

Shifting Rhythms of the Moon
Shifting Rhythms of the Moon

Where is the moon tonight?  

Is she up yet? 

What aspect of herself is she showing?

☾ ☽

 These are the questions that come to mind when I gaze at the night sky.  Maybe it’s because I’m female. The ancients claimed that all women are creatures of the moon. Or maybe it is because I was born in the early morning hours before dawn, just as the moon became full. And on that night many moons ago, the moon rose in the sign of Scorpio, the keeper of the night and the dark mysteries of life, death and rebirth.  I am a moon baby.

For whatever reason, I have been fascinated by the moon for as long as I can remember. My ancestors used the cycles of the moon to track the passage of time. And I still do the same  – in fact, it stuns me that the Gregorian calendar in use all over the world is not linked directly to the cyclic movements of the earth and moon. That’s why we have a silly Leap Year day every 4 years – we need to “correct” the errors in the Gregorian calendar!  Whoever thought it was a good idea to ignore astronomy when creating a calendar?!

In every solar year (the time it takes mother earth to go all the way around our sun), the moon goes through 13 cycles. There are 13 lunar months in each year, not 12. And within each lunar cycle, the moon slowly shifts from the dark phase of a new moon, gradually showing more and more of herself (waxing) until she  complete reveals herself at the full moon. Then she slowly wanes, showing less and less of herself in the night sky until she is not visible at all. Then the moon cycle dance begins again.

These cycles where the moon is constantly shifting and dancing with how much she reveals of herself seem quite female to me. There is nothing linear about the moon! And I find that women are typically more changeable and moody and rhythmic than men, whether we care to admit it or not.  🙂

“To every thing there is a season, and a time to every purpose under the heaven: 
a time to be born, and a time to die; a time to plant,
and a time to pluck up that which is planted; 

a time to kill, and a time to heal;
a time to break down, and a time to build up; 

a time to weep, and a time to laugh;
a time to mourn, and a time to dance…”

~Ecclesiastes, King James Bible

Our ancestors planned their sacred rituals around the cycles of the moon; they knew that each moon phase holds a specific power. So, when the moon was fully revealed in her full moon state, the ancients celebrated and worshipped the divine feminine energies of birthing  and completion. Even today, wise midwives plan their schedules, knowing that many, many babies are born when the full moon exerts her pull on pregnant wombs! Full moons are times of completion.

In contrast, when the moon is hidden from view in her new moon state, the ancients saw it as a potent time to plant the seeds for new projects and begin new ventures.  Even the timing of farm planting and sowing was tied to the moon cycles in ancient times; not so silly when we realize that the waters and tides of planet earth feel the pull of the moon as well.

The next time you’d like to start a new project, try starting it during the dark phase of the new moon. And when you are ready to celebrate an accomplishment or rite of passage, hold your celebration during full moon time. Synchronize with the rhythms of the moon and see how much potency organic timing can add to your life.

I love watching the moon go through her dance from dark to light and back to dark each month. I am definitely a moon baby! And I plan to continue my love affair with the rhythms and cycles of the moon until I leave this earth. It keeps me connected to the cycle of the seasons in a deep meaningful way.

 

 

Seek Wildness

The Path into the Woods
The Path into the Woods

“To learn to see, to learn to hear, you must…
Go into the wilderness alone.

For it is not I who teach you the ways of the Gods.
Such things are learned only in solitude.”

~Matsuwa, Huichol Shaman

The Shamanic World

Ponderosa Guide
Tree Guide

 Shamanism is the oldest spiritual practice on Earth. It has existed since the beginnings of our human tribe. Ancient cave paintings in Australia, the Americas, Europe, Asia and Africa depict Shaman performing rituals tens of thousands of years ago.  “Shaman” is a Siberian word that means “one who sees in the dark”.  

Throughout history there have been many different types of Shaman and practices vary from tribe to tribe. But the hallmark of every Shaman, both ancient and modern, is the ability to intuitively “see in the dark” and travel beyond this physical plane into non-ordinary reality. The Australian aborigines call non-ordinary reality the Dreamtime. The Celtic tribes of Britain referred to it as the Other World. And modern Shaman continue to use ancient methods to enter a deep meditative or trance state and see in the dark, beyond this reality.

Maintaining Balance

Shaman believed in the “web of life” long before modern theories of ecology were formulated; I consider Shaman to be the first environmentalists.  From a Shamanic viewpoint, everything is alive and has a spirit; grass, pine tree, fox, flower, stone and river are all infused and flowing with spiritual essence and consciousness. To the Shaman, Mother Earth is a pulsing, flowing living system where humans are completely interwoven and interdependent with every other form of life. All of life is interconnected; any belief that humans are separate from other life forms is an illusion, according to Shaman.

One of the Shaman’s primary roles in the community was (and is) to maintain balance between the members of the tribe and all other forms of life on Earth. In indigenous cultures, Shaman performed many sacred ceremonies and spiritual rituals for the tribe in order to maintain balance; e.g. blessing every hunting expedition, divining where the tribe should settle or when to plant crops, welcoming newborn babies into the tribe, and helping the dying make their transition to spirit gracefully.

Shamanic Healing

Shamanism is also the oldest form of healing on this planet. Long before antibiotics, surgeries and heart stents, Shamanic healers journeyed into non-ordinary reality to learn about the nature of illness and help their tribe heal. And today, modern Shamanic practitioners such as myself continue to journey, seeking guidance and help with the healing of many different kinds of physical, emotional and spiritual wounds.

Shaman are said to see with their hearts, rather than logical minds. And Shamanic healing practices have a deep spiritual and emotional focus. Psychopomp, spiritual intrusion, soul retrieval, energy extraction, depossession… there are many Shamanic healing practices with odd and intimidating names. These ancient healing practices are designed to help you:

  • locate and release energies from your body-mind-spirit that do not belong there
  • regain power and other energies that are lost or stuck in your past
  • locate and unlock aspects of your Soul or True Self that are frozen or “lost”

Shamanic healing is very effective for understanding and healing painful or traumatic experiences. And because of the Shaman’s focus on balancing the entire web of life, Shamanic healing practices tend to be innately holistic,  integrating all aspects of body, mind, heart and spirit into the healing process.

The Journey Process

A Shaman journeys in trance state in order to perform ‘divination’ and gather spiritual information about your illness and its cause. The shaman acts as a “hollow bone”, becoming a channel for healing energies and spiritual wisdom. You may travel to non-ordinary reality with the Shaman, or they may go alone. During the journey, spirit allies help the Shaman to uncover the cause of the illness. The spiritual helpers may also assist the Shaman in performing any process required for healing during the journey. The Shaman may merge with a helping spirit and/or elemental energies in order to help you heal. 

When Shaman travel into Dreamtime in search of healing, they seek guidance from allies and guides in spiritual form; e.g. angels, ancestors, departed teachers – Shaman call on all sources of wisdom. And the answers may be found in non-human forms as well;  a power animal or totem, a wise old tree, a flower, a gem stone or even a place of power on Mother Earth may hold wisdom that is the key to healing. In the Shamanic world, healing wisdom is found in all forms of life. 

Everything is Connected
Separation is an Illusion
All is One

☽ 

What is Healing?

Spring Snow
Spring Snow

What is Healing?

The word healing comes from the Anglo-Saxon word “haelen”, which means to be or become whole. Balance, resonate and heal are all words for the same concept.

To heal and to cure are not the same thing. You can cure or “fix” the physical body, but total healing involves the entire person – not just their physical body. Healing involves balancing and integrating a person’s thoughts, emotions, beliefs and spirit. In practice, the only difference between cure and heal may be about intent; does your doctor, healer, sage, or therapist intend to heal body, mind, heart and spirit? Or just fix your body’s symptoms?

I believe that healing involves reconnecting with what is amazing about ourselves. So I don’t focus on just stopping some symptom or pain in my Elemental Flow sessions.  Flow healing is about transformation; it’s about digging in, and bringing joy and passion up to the surface . And it’s about learning how to live authentically from a space of joy. My goal is to blaze a new trail that cuts through the craziness of the world, and helps each of us find our way home.

Flow

“Healthy tissue flows with juice. A healthy person flows with joy.
And a healthy life flows from one adventure to the next.
Flow is at the heart of all healing and transformation.”
~Nancy Lankston

When you picture health, think wet, juicy and mobile. Imagine clean flowing fluids. Immobile, stiff body parts are signs of distress; To stay healthy, living cells require oxygen and nourishment flowing in and waste flowing out. Tissues with poor flow will eventually manifest disease in one form or another. 
Any part of your life where you are stuck in mental, emotional or spiritual discomfort or dis-ease – any place where you choose to ignore, stuff  or disconnect from your discomfort will eventually create tense, stuck places in the body as well. Each unresolved issue is a potential illness in your future. 

The Poetry of Pain

Many times, pain is the only way that your body has been able to get your attention. Believe it or not, those physical and emotional pains that you are experiencing are actually your body’s way of trying to help you find your way home.

I find that at the heart of most chronic struggles, pains and illness, lies an emotional or spiritual issue that you have been ignoring or avoiding. Those issues that are too painful to face have a direct link to the chronic pains you experience in your body.  As Wilhelm Reich, psychoanalyst turned bodyworker, described it, “our issues are in our tissues.”  When you uncover the underlying issue or emotion and deal with it, then your symptoms will resolve. 

After 25+ years in the “healing” profession, I continued to be stunned and awed by the miraculous workings of the human body. It is as though our bodies hold all the knowledge of the world’s most gifted sages and healers.  The wisdom of the ages is held there within our cells.  The trick is to figure out how to access all that knowledge; to decipher our body’s language.

Bodies never lie and they always know what the real problem is. The trick is to learn how to reconnect with your body’s natural language. Bodies speak in metaphor and poetry. And your body poem will be uniquely your own.  Learning to read your signs is key. Chronic migraines, back pain, that trick knee; learn to listen to your body closely and you will uncover what your body is really upset about. 

The Power of Belief

What you personally believe about yourself and your world dramatically influences the way you feel and how you heal. If you believe that you need surgery to repair the herniated disc in your back, then you will need surgery before your back will get better.  If you believe your colds always turn into sinus infections unless you take an antibiotic, then guess what? Your next cold is quite likely to turn into a sinus infection! And if you believe that you can’t get a more fulfilling job, then you probably never will. Cling to the belief that your life can never improve and it won’t.

Rigid rules and strongly held beliefs have a huge impact on your physical health; those thoughts of “I have to do it this way”,  “things won’t ever change” and “I’m not allowed to do that”  actually create tense, tight places in your body where healing flow is not allowed to go. Learning to change your mind and drop rigid rules and judgmental thinking will help you heal and transform your life.

Soul Food

Your physical body needs food to survive. And your soul needs quiet contemplation or prayer. Feed your soul regularly. Your heart requires regular loving connection with other beings; human, spiritual and animal beings. Never underestimate the healing power of a friend just sitting and listening to you – or an animal cuddling with you. And don’t discount the value of playing in the grass or communing with an old tree. Healing comes in all shapes and sizes; use them all!  

Follow your heart and feed your Soul regularly. And remember to feed your mind with hopeful, uplifting ideas and images. If you want to be truly happy and healthy, present your mind with joyful words and images. Perhaps watching the Kardashian sisters fight again isn’t always the best entertainment choice. 🙂  

Today’s choices create tomorrow’s reality.

It’s an Inside Job

No one can change your life or your health except you. There may be a drug, a doctor, a shaman, a sound, an herb, or a specific therapy that helps you heal or shift in some way. But all healing and transformation ultimately comes from within you.  Don’t expect any drug or any person to “fix” you. Find therapists and teachers who help you uncover your own sense of knowing, your own sense of yourself. And in the process, you will uncover how to heal yourself.  Your path of healing and transformation will be as unique as your fingerprints. Honor yourself and follow the path that feels right to you.

 

Nancy Lankston   –   Flow    Heal    Bloom

Dance with Flow

Life Flows

Rocks Flow
Rock Flow

Even the hardest substances on Earth were once Flow

Shell Flow
Shell Flow

“Tree limbs spiral and flow out as they grow. And so do human limbs.
The spiral flow of fluid is the magic behind all growth.”

~Nancy Lankston

Trees Flow
Tree Flow

“Energy moves in waves. Waves move in patterns. Patterns move in rhythms.  A human being is just that: energy, waves, patterns, rhythms.  Nothing more.  Nothing less.  A dance.”

~Gabrielle Roth, (1941-2012)

Body in Flow
Body in Flow
Dancer Gabrielle Roth

“Faith does not need to push the river because faith is able to trust that there is a river. The river is flowing. We are in it.”

~Richard Rohr

Rocks in Flow
Rocks in Flow

………………

Flow  

Verb
(esp. of a liquid)  Move along or out steadily and continuously in a current or stream: “from here the river flows north”.
 
Noun
The action or fact of moving along in a steady, continuous stream
 
Synonyms:
verb: stream – run – pour
noun: stream – flux – current – flood – tide
from Dictionary.com