I woke up to -4 degrees. Brr! Even the dog wants to stay inside today.
And yet it is so beautiful out there; a brilliant blue January sky, piles of new snow glistening in the sun… Mother nature is putting on quite a show.
A friend of mine shared a wonderful little video about this beautiful blue planet we call home that I want to share with you. It offers a stunning “big picture” view of our Earth that instantly widened my perspective. Amazing to see my home floating in the vastness of space! I hope you enjoy this short video as much as I did.
December 21st marked the longest night of the year in the Northern Hemisphere. And today is Christmas. This is the time of year when Mother Earth seems to be dead and lifeless. It can be difficult to believe that spring will ever return when a cold wind blows all night and icy sleet covers the ground. And yet, the days will slowly lengthen from here; the earth will warm and six months from now, we will awaken to the longest day of the year. Nature’s rhythmic seasonal cycle is one of the innate blessings of life on Earth.
For me, winter solstice is about embracing Mother Earth as she rests for a season. It’s about learning to love the dark, quiet energies of winter and death.
My Celtic ancestors called this dark season Seed Time; long, cold, dark winter nights are the perfect time to dream of the life we want to create in the new year. Just as Mother Nature gently holds flower seeds safe in her dark soil until it is time for them to stir and grow, we too can honor our dreams for the new year by holding them safe within our hearts in these dark cold days. We can gently love each little dream and nurture it until the right and perfect time comes for it to grow into a new reality.
To everything, there is a season. And now tis the season to dream big and seed the new year. This song by Enya celebrates dreaming in the dark quiet of winter:
O mor henion i dhu: Ely siriar, el sila Ai! Aniron UndomielTiro! El eria e mor I ‘lir en el luitha ‘uren. Ai! Aniron…
[Translation]From darkness I understand the night Dreams flow, a star shines Ah! desire EvenstarLook! A star rises out of the darkness The song of the star enchants my heart Ah! I desire…
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Composed and performed by Enya,
Lyrics by Roma Ryan
Deep peace of the running wave to you. Deep peace of the flowing air to you. Deep peace of the quiet earth to you. Deep peace of the shining stars to you. Deep peace of the infinite spirit to you.
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May your holiday be filled with laughter, love and joy.
There is a sacred ground that is calling to us to heal now; it is the ground of feminine energies that hold and nourish life. This feminine ground can be found in the dirt of mother earth that holds and nourishes a tiny plant seedling, and within the womb of each woman that holds and nourishes a human embryo. Both plant and human require the sacred ground of mother to sprout and grow new life.
I read of a young woman being brutally raped and left for dead on a bus in India. I turn the page and read of Mother Earth being raped and polluted in a search for oil in the tar sands of Canada. And I feel the same energy in both acts; a hatred and a dishonoring of the feminine. It is the male warrior energy run rampant, forgetting the sacredness of the feminine body.
The feminine body has been objectified and mistreated for generations. Both the female womb and the dirt of Mother Earth have been dishonored and defiled again and again. Entire cultures and religions curse and blame the feminine for our human fall from grace. Those that don’t understand the gifts of the feminine have tried to stifle her wisdom and annihilate her power.
We fear what we do not understand. But how can we possibly kill what holds and nurtures each life? If we kill the mother, we kill ourselves. And even when we deny the sacredness of the feminine, the mother quietly continues to perform her sacred magic, holding ground for every new life.
Mother is so quiet, dark, mysterious and yet so nurturing; the feminine gifts look and act nothing like the male energies that are prized today. These feminine gifts are so misunderstood, and yet so necessary to heal this world. The power of the feminine lies within an expansive holding, supporting and nurturing energy that is difficult to pin down; visualize the warm safety of mama’s lap; feel into the quiet stability of the earthy ground and you will be on the right track. Knowing the feminine is best done on a visceral and emotional level.
It takes a quieting of the mind and a wondering heart to grasp the gifts of the feminine energies. Watch a mother with her baby; sense her gentle nurturing and quiet loving presence. Or go outside and sit with Mother Nature; just sit and be still. Breathe, watch and listen to Nature. The wisdom of the feminine whispers in the ripples of the water and the gentle opening of a flower. It is there in the growing tree limbs that arch toward the sky and the roots that burrow into mother’s dirt. Our earth mother holds a quiet space of wisdom, always there beneath the surface of life. She is a mysterious, flowing and constant presence.
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The ground of mother whispers that it is time now to heal the feminine. The mother is quietly, yet insistently calling to us. She is demanding that we remember her gifts and honor her sacredness or perish. It is time to heal our relationship with the mother.
The word healing comes from the Anglo-Saxon word “haelen”, which means to be or become whole. Balance, resonate and heal are all words for the same concept.
To heal and to cure are not the same thing. You can cure or “fix” the physical body, but total healing involves the entire person – not just their physical body. Healing involves balancing and integrating a person’s thoughts, emotions, beliefs and spirit. In practice, the only difference between cure and heal may be about intent; does your doctor, healer, sage, or therapist intend to heal body, mind, heart and spirit? Or just fix your body’s symptoms?
I believe that healing involves reconnecting with what is amazing about ourselves. So I don’t focus on just stopping some symptom or pain in my ElementalFlow sessions. Flow healing is about transformation; it’s about digging in, and bringing joy and passion up to the surface . And it’s about learning how to live authentically from a space of joy. My goal is to blaze a new trail that cuts through the craziness of the world, and helps each of us find our way home.
Flow
“Healthy tissue flows with juice. A healthy person flows with joy. And a healthy life flows from one adventure to the next. Flow is at the heart of all healing and transformation.” ~Nancy Lankston
When you picture health, think wet, juicy and mobile. Imagine clean flowing fluids. Immobile, stiff body parts are signs of distress; To stay healthy, living cells require oxygen and nourishment flowing in and waste flowing out. Tissues with poor flow will eventually manifest disease in one form or another.
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Any part of your life where you are stuck in mental, emotional or spiritual discomfort or dis-ease – any place where you choose to ignore, stuff or disconnect from your discomfort will eventually create tense, stuck places in the body as well. Each unresolved issue is a potential illness in your future.
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The Poetry of Pain
Many times, pain is the only way that your body has been able to get your attention. Believe it or not, those physical and emotional pains that you are experiencing are actually your body’s way of trying to help you find your way home.
I find that at the heart of most chronic struggles, pains and illness, lies an emotional or spiritual issue that you have been ignoring or avoiding. Those issues that are too painful to face have a direct link to the chronic pains you experience in your body. As Wilhelm Reich, psychoanalyst turned bodyworker, described it, “our issues are in our tissues.” When you uncover the underlying issue or emotion and deal with it, then your symptoms will resolve.
After 25+ years in the “healing” profession, I continued to be stunned and awed by the miraculous workings of the human body. It is as though our bodies hold all the knowledge of the world’s most gifted sages and healers. The wisdom of the ages is held there within our cells. The trick is to figure out how to access all that knowledge; to decipher our body’s language.
Bodies never lie and they always know what the real problem is. The trick is to learn how to reconnect with your body’s natural language. Bodies speak in metaphor and poetry. And your body poem will be uniquely your own. Learning to read your signs is key. Chronic migraines, back pain, that trick knee; learn to listen to your body closely and you will uncover what your body is really upset about.
The Power of Belief
What you personally believe about yourself and your world dramatically influences the way you feel and how you heal. If you believe that you need surgery to repair the herniated disc in your back, then you will need surgery before your back will get better. If you believe your colds always turn into sinus infections unless you take an antibiotic, then guess what? Your next cold is quite likely to turn into a sinus infection! And if you believe that you can’t get a more fulfilling job, then you probably never will. Cling to the belief that your life can never improve and it won’t.
Rigid rules and strongly held beliefs have a huge impact on your physical health; those thoughts of “I have to do it this way”, “things won’t ever change” and “I’m not allowed to do that” actually create tense, tight places in your body where healing flow is not allowed to go. Learning to change your mind and drop rigid rules and judgmental thinking will help you heal and transform your life.
Soul Food
Your physical body needs food to survive. And your soul needs quiet contemplation or prayer. Feed your soul regularly. Your heart requires regular loving connection with other beings; human, spiritual and animal beings. Never underestimate the healing power of a friend just sitting and listening to you – or an animal cuddling with you. And don’t discount the value of playing in the grass or communing with an old tree. Healing comes in all shapes and sizes; use them all!
Follow your heart and feed your Soul regularly. And remember to feed your mind with hopeful, uplifting ideas and images. If you want to be truly happy and healthy, present your mind with joyful words and images. Perhaps watching the Kardashian sisters fight again isn’t always the best entertainment choice. 🙂
Today’s choices create tomorrow’s reality.
It’s an Inside Job
No one can change your life or your health except you. There may be a drug, a doctor, a shaman, a sound, an herb, or a specific therapy that helps you heal or shift in some way. But all healing and transformation ultimately comes from within you. Don’t expect any drug or any person to “fix” you. Find therapists and teachers who help you uncover your own sense of knowing, your own sense of yourself. And in the process, you will uncover how to heal yourself. Your path of healing and transformation will be as unique as your fingerprints. Honor yourself and follow the path that feels right to you.
After we flew across the country we got into bed, laid our bodies delicately together, like maps laid face to face, East to West, my San Francisco against your New York, your Fire Island against my Sonoma, my New Orleans deep in your Texas, your Idaho bright on my Great Lakes, my Kansas burning against your Kansas your Kansas burning against my Kansas, your Eastern Standard Time pressing into my Pacific Time, my Mountain Time beating against your Central Time, your sun rising swiftly from the right my sun rising swiftly from the left your moon rising slowly from the left my moon rising slowly from the right until all four bodies of the sky burn above us, sealing us together, all our cities twin cities, all our states united, one nation, indivisible, with liberty and justice for all.
