Keeping Quiet
by Pablo Neruda
Now we will count to twelve
and we will all keep still.This one time upon the earth,
let’s not speak any language,
let’s stop for one second,
and not move our arms so much.It would be a delicious moment,
without hurry, without locomotives,
all of us would be together
in a sudden uneasiness.The fishermen in the cold sea
would do no harm to the whales
and the peasant gathering salt
would look at his torn hands.Those who prepare green wars,
wars of gas, wars of fire,
victories without survivors,
would put on clean clothing
and would walk alongside their brothers
in the shade, without doing a thing.What I want shouldn’t be confused
with final inactivity:
life alone is what matters,
I want nothing to do with death.If we weren’t unanimous
about keeping our lives so much in motion,if we could do nothing for once,
perhaps a great silence would
interrupt this sadness,
this never understanding ourselves
and threatening ourselves with death,
perhaps the earth is teaching us
when everything seems to be dead
and then everything is alive.Now I will count to twelve
and you keep quiet and I’ll go.
It’s the Little Things
Last month, I took part in a class called “Getting Naked” that Julia Fehrenbacher offered online. Every day for 40 days, Julia gave us food for thought and creative writing assignments. It was amazing how much I learned about myself just from getting naked every day for 40 days. I highly recommend the class if Julia runs it again.
One of the first Getting Naked assignments that Julia gave us was to log 25 things we were grateful for each and every day. When I first received this assignment, my reaction was, “Ugh – that’s crazy! I don’t have the time or energy to do that!” I come from a family of pessimists; my parents were impressionable little kids during the Depression and never completely got over living on the edge of survival. Eighty years later, gratitude is still not something that flows naturally in my family. But I have been slowly working at getting more optimistic and more grateful. So, on second thought, I decided to try this gratitude log for a few days and see what happened.
Noticing and recording my gratitudes went smoothly for the first few days. It didn’t take very long and I actually enjoyed coming up with a list of things I was grateful for. But then, on about day 5, I hit a wall. I became completely and totally resistant to writing down ANYTHING else that I was grateful for, much less 25 items a day. So, I stopped. I stopped completely. And after a few days, I noticed how crappy my mood was. And how crappy it stayed. I was a complete whiny bitch!
About day 9, after days of no gratitude log and much complaining, a quiet little voice inside me began poking at me insistently. My little voice gently suggested that I focus on gratitude again. But I’m stubborn – very stubborn sometimes. It took my inner knowing 4-5 days to convince me to start logging gratitudes again. But I finally did. And I felt better! I actually felt a lot better every time I sat down and logged 25. So much better that some days I would log 30 or 40 or 50 items in my gratitude log.
And now, even though my Getting Naked class ended a few weeks ago, I continue to log gratitudes for at least a few minutes every day. So what happened? Why would I take the time to do this gratitude log every day? Here’s what I’ve discovered about gratitude; it can completely change how your life goes. Oprah was right. š
I know it sounds trite and silly. And I don’t want you to think that I’m becoming a Pollyanna or anything (Pollyanna’s are definitely not allowed in my family). But focusing on what I’m grateful for softens me up in ways I can’t even put into words. For one thing, this gratitude log gets my mind out of the perpetual worry and whine track that I am so prone to fall into. It also opens my heart to what I love about the world. This one little thing helps my day just plain flow better.
Now when I wake up cranky, I find myself actively looking for something to be grateful for right away; I have learned that if I can “reset” my awareness to gratitude setting, my entire day will shift for the better. What I focus on truly does increase.
Here are a few little things that I’m grateful for today:
Brigit’s hurt paw is healing – no more limp!
a wonderful vet in Lyons
walking by the river with Brigit again
talking with my friend JW yesterday
time to write
something to write about
hummingbirds at the feeder
Buffalo ridge outside my window
hubby and daughter coming home tonight
my spiritual ‘sister’, JP
friendly checker at the market in Lyons
finding gorgeous organic kale at the market
thunder rumbling – a cool rain is approaching
seeing the stars last night
the lavender bushes in my yard
smell of pine in the air every evening
it’s still green here in July
writing of Celtic mystic Tom Cowan
watching my kids grow into adults
cycles and rhythms of the seasons
my husband David’s voice on the phone
my daughter Izze’s laugh
my son Henry texting me and telling me what’s up with him
granite rocks – I love granite!
hot chai in a mug
little surprise cottonwood tree that rooted in the garden
a sudden mountain rainstorm this afternoon
Getting Naked with you
Ahhh, I feel better. It truly is the little things that make the most difference in my life.
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How about you? What are you grateful for today?
Healing the Feminine
There is a sacred ground that is calling to us to heal now; it is the ground of feminine energies that hold and nourish life. This feminine ground can be found in the dirt of mother earth that holds and nourishes a tiny plant seedling, and within the womb of each woman that holds and nourishes a human embryo. Both plant and human require the sacred ground of mother to sprout and grow new life.
I read of a young woman being brutally raped and left for dead on a bus in India. I turn the page and read of Mother Earth being raped and polluted in a search for oil in the tar sands of Canada. And I feel the same energy in both acts; a hatred and a dishonoring of the feminine. It is the male warrior energy run rampant, forgetting the sacredness of the feminine body.
The feminine body has been objectified and mistreated for generations. Both the female womb and the dirt of Mother Earth have been dishonored and defiled again and again. Entire cultures and religions curse and blame the feminine for our human fall from grace. Those that donāt understand the gifts of the feminine have tried to stifle her wisdom and annihilate her power.
We fear what we do not understand. But how can we possibly kill what holds and nurtures each life? If we kill the mother, we kill ourselves. And even when we deny the sacredness of the feminine, the mother quietly continues to perform her sacred magic, holding ground for every new life.
Mother is so quiet, dark, mysterious and yet so nurturing; the feminine gifts look and act nothing like the male energies that are prized today. These feminine gifts are so misunderstood, and yet so necessary to heal this world. The power of the feminine lies within an expansive holding, supporting and nurturing energy that is difficult to pin down; visualize the warm safety of mamaās lap; feel into the quiet stability of the earthy ground and you will be on the right track. Knowing the feminine is best done on a visceral and emotional level.
It takes a quieting of the mind and a wondering heart to grasp the gifts of the feminine energies. Watch a mother with her baby; sense her gentle nurturing and quiet loving presence. Or go outside and sit with Mother Nature; just sit and be still. Breathe, watch and listen to Nature. The wisdom of the feminine whispers in the ripples of the water and the gentle opening of a flower. It is there in the growing tree limbs that arch toward the sky and the roots that burrow into motherās dirt. Our earth mother holds a quiet space of wisdom, always there beneath the surface of life. She is a mysterious, flowing and constant presence.
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The ground of mother whispers that it is time now to heal the feminine. The mother is quietly, yet insistently calling to us. She is demanding that we remember her gifts and honor her sacredness or perish. It is time to heal our relationship with the mother.
Seeds of Possibility
I take an early morning walk; it is already promising to be a hot day. But here by the St. Vrain river, it is still cool and juicy and green. The dog and I wander down the river trail and I begin to see seeds everywhere⦠Seeds dangle above me, below me, in front of me. Seeds on grass stalks, trees ripe with seed, every weed flowering and throwing off seeds in the wind. Every plant seems to be going to seed right before my eyes.
Seeds symbolize potential for me; each seed is a tiny, little pocket of possibility. From a biological perspective, seeds actually hold the blueprint for all of creation on planet earth. EVERY bit of life here starts with seed; seeds are the source of all the plants in the ocean and on land. And every animal on earth, including you and me, began from a tiny fertilized ovum seed.
After decades of gardening, I am still amazed each time I witness life forming from a seed; I plant tiny black seeds the size of pepper grains in my garden, and within weeks, tiny seedlings sprout and transform into big heads of yummy green lettuce. Nature orchestrates a miraculous transformation from seed potential to juicy plant reality in just a few short weeks.
āYou couldn’t hardly believe there was life in them tiny things,
some no bigger than grains of dust, let alone colour and scent,
if you hadn’t seen the miracle, could you?ā
~L.M. Montgomery, Anneās House of Dreams
One tiny plant seed, combined with a little water and sunlight, will grow into a cottonwood tree or a clump of grass. Or maybe even an entire meadow full of blooms. The creative possibilities from one seed are staggering. Every single little seed holds magical possibilities. And Mother Nature is obviously a gifted magician.
I walk by the river, spying seeds at every turn. It is as though nature is teasing and taunting me with the abundant possibilities of life. The sight of seeds dangling from every tree, bush and grass stalk is so outrageously over the top that I cannot help but smile at all this abundance. And it is just the message I need today; Iāve been working on a book for months, struggling to create a structure that will hold the ideas that want to burst forth onto paper. But this particular piece of writing is as slippery and elusive as an eel, slithering away each time I think Iāve finally got it pinned down.
I have been trying to grab this elusive book and hold it still so I can define it, but it defies all my efforts at solid definition. This particular book creation seems to thrive on chaos and confusion. And the final shape of this book is not remotely in sight yet. I find that I am a bit fearful of not having any sense of where this book and I are going to end up. Like most writers and artists, I love to pretend that I am in control of my creative process – even when I know in my heart that Iām not! When I am honest with myself, I admit that my husbandās view of my writing being some type of mysterious, organic secretion process is actually more accurate!
But here, on the river path this morning, I look around and see how Nature is absolutely pouring her creative juices into a future that canāt yet be seen. Mother Nature doesnāt sit and whine about not being able to predict the final shape of her creative efforts; she doesnāt refuse to proceed with seed production until the future is defined and absolutely known. Mother Nature just creates. And keeps creating. I believe she creates just for the sheer joy of creating.
I look around at all of Mother Natureās creations and I remember that creativity is more about allowing than controlling. My attempts at control usually end up killing my creative flow. Creativity LOVES freedom and unconfined spaces. And my own writing moves into a magical space when I stop worrying about the final outcome, and just open up and allow the flow of ideas, the flow of words to come out in whatever form they choose to take today. The final product will take care of itself if I can relax and breathe, and just follow todayās flow. Relax and allow the words to flow without trying to clamp down and judge them or filter them or manipulate them.
I breathe in the sights and scents of Mother Natureās creative abundance. I breathe and feel myself relax. Like every seed on my path today, this elusive book knows what it wants to become, even if it wonāt reveal itself to me yet. My job is to allow it to flow out into the light of day and to water it with my loving attention.
I wonder if I can relax and enjoy watching this book shift and grow from week to week? Can I embrace this little shape-shifter instead of fighting its process? I wonder if I can learn to revel in all the possibilities that this seed of a book contains?
āIt is a denial of the divinity within us
to doubt our potential and our possibilities.ā
~Faust
Feminine Wisdom of Creation
Saraswati, the Wise and Flowing One
In the beginning there was chaos. The Universe was in a formless, fluid state. “How do I bring order to this chaos?” asked Brahma. “With Knowledge,” replied Devi as she emerged from Brahma’s mouth riding a swan as the Goddess Saraswati, holding sacred texts in one hand and a stringed instrument in the other.
Under Saraswati’s tutelage Brahma acquired the ability to sense, think, comprehend and communicate. He began looking upon chaos with eyes of wisdom and thus saw the beautiful possibilities that lay before him. Brahma discovered the melody of mantras in the cacophony of chaos.
With Saraswati’s Wisdom, Brahma Learned How to Create the World
The sound of mantras filled the Universe with vital energy and everything began to form: the sky dotted with stars rose to form the heavens; the sea sank into the abyss below, the earth stood in between. The sun rose and set, the moon waxed and waned, the tide flowed and ebbed. Seasons changed, seeds germinated, plants bloomed and withered to the new rhythms of life.
Saraswati was the first being in Brahma’s world. And Brahma began to look upon her with eyes of desire. Brahma could not control his desire and his infatuation for the lovely Goddess grew. He gave himself four heads facing every direction so that he could always be able to feast his eyes on Saraswati.
Saraswati moved away from Brahma, taking the form of a cow. Brahma turned into a bull and followed her. Then Saraswati changed into a mare and Brahma gave chase as a horse. Every time Saraswati turned into a bird or a beast, Brahma followed her as the corresponding male animal, thus giving life to all the creatures on earth.
Saraswati is commonly shown seated on a white swan, flowing calmly down the river of life. She is the Goddess of creativity, wisdom and the arts.
Creating the World
In honor of the Creative new moon in airy Gemini tomorrow, I’d like to share one of my favorite creation myths. This one is from the Hindu tradition:
Before this time and this universe began, there was no heaven, no earth and no space between. A vast dark ocean washed upon the shores of nothingness in the void. A giant cobra floated on the waters. Asleep within its endless coils lay the Lord Vishnu. This great blue God slept and was watched over by the mighty serpent. Everything was so peaceful and silent that Vishnu slept undisturbed. Then, from the depths of the waters, a humming sound began; Ohm. The sound of Ohm grew and spread, filling the ocean with throbbing, pulsing energy.
Night ended, and Vishnu awoke. As the dawn began to break, a magnificent lotus flower grew out of Vishnu’s navel. In the middle of the blossom sat Vishnu’s servant, Brahma. He awaited Vishnu’s command.
Vishnu said, ‘It is time to begin.’ Brahma bowed and Vishnu ordered him to create the world. A wind swept over the ocean and Vishnu vanished, along with his serpent protector.
Brahma remained in the lotus flower, floating and tossing on the sea. He lifted up his arms and calmed the wind and the ocean.
Then Brahma split the lotus flower into three. He stretched one part into the heavens. He made another part into the earth. With the third part of the flower he created the skies.
The earth was bare, so Brahma created flowers, trees, grasses and plants of all shapes and sizes. And he created all kinds of animals to live on the land; birds, insects, mammals and fish. The world was soon rumbling with life and the air was filled with the sounds of Brahma’s creation.
It is said that this Universe will continue to exist until Vishnu closes his eyes to sleep again.
Seeing the World with Sacred Eyes
“The way we see the world shapes the way we treat it.
If a mountain is a deity, not a pile of ore; if a river is one of the veins of the land, not potential irrigation water; if a forest is a sacred grove, not timber; if other species are biological kin, not resources; or if the planet is our mother, not an opportunity – then we will treat each other with greater respect. Thus is the challenge, to look at the world from a different perspective.”
~David Suzuki
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I climbed up Buffalo Ridge yesterday. I nicknamed this ridge that shelters our home to the southeast Buffalo Ridge months ago – it just has the energy of buffalo roaming free for me. Well, yesterday I climbed to the top of Buffalo Ridge. And now, as I stare out my window at that ridge, it looks completely different to me. Maybe it’s because I’ve been talking about climbing this ridge for 2 years and I FINALLY did it! Yes, that’s part of the change.
But my internal shift involves more than just accomplishing something that I set out to do; Buffalo Ridge is now known to me in a completely different way. I have an intimate relationship with this ridge now; I look at Buffalo Ridge and see the rocks I scrambled over to reach the very top. And I see the circle of old pines that I sat beneath and rested. I remember startling the deer that were bedded down on its slope in the heat of mid-day. And I remember all the cactus just on the verge of blooming as well as the little white flowers already in full bloom.
Today I look out the window and I don’t see a ridge that I climbed. Instead I see an ally that watches over my home and neighborhood. I see a friend who shared some beautiful secrets with me. I am connected to Buffalo Ridge in a new way, and it will never again look like ‘just a hill’ to me!











