Tag: heal

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Dance with Flow

Life Flows

Rocks Flow
Rock Flow

Even the hardest substances on Earth were once Flow

Shell Flow
Shell Flow

“Tree limbs spiral and flow out as they grow. And so do human limbs.
The spiral flow of fluid is the magic behind all growth.”

~Nancy Lankston

Trees Flow
Tree Flow

“Energy moves in waves. Waves move in patterns. Patterns move in rhythms.  A human being is just that: energy, waves, patterns, rhythms.  Nothing more.  Nothing less.  A dance.”

~Gabrielle Roth, (1941-2012)

Body in Flow
Body in Flow
Dancer Gabrielle Roth

“Faith does not need to push the river because faith is able to trust that there is a river. The river is flowing. We are in it.”

~Richard Rohr

Rocks in Flow
Rocks in Flow

………………

Flow  

Verb
(esp. of a liquid)  Move along or out steadily and continuously in a current or stream: “from here the river flows north”.
 
Noun
The action or fact of moving along in a steady, continuous stream
 
Synonyms:
verb: stream – run – pour
noun: stream – flux – current – flood – tide
from Dictionary.com
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Craniosacral Waves

I want to share a wonderful little video about the craniosacral waves that ebb and flow within each of us in every moment. This rhythm is a fundamental part of your inner Elemental Flow. Connecting with your craniosacral tide can help you access more creativity and joy, heal your body and calm your mind.

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Elemental Flow

Flow with Life

You are elemental flowing energy. No particle in the Universe stays static for long – and you are no exception! Your body is constantly flowing and vibrating at the elemental level. Your tissues are created from elemental carbon, hydrogen, magnesium, oxygen, potassium, nitrogen, etc. You are actually made from billions of tiny elemental forms dancing and oscillating in space. 

Each atomic element has a signature vibration. And each type of tissue within your body has its own unique vibrational pattern: lung tissue vibrates in a distinct way. And the vibrational dance of liver is also unique. Bone vibration is different from brain vibration. And blood and lymph each create a unique dance of their own. Each tissue has its own dance. And when a tissue is hurt, diseased or in some way unhealthy, its vibrational dance shifts into an out of balance dissonant state. True healing is all about coaxing your diseased,  injured tissues to shift back into a balanced vibratory state where your physical body can dance and flow again.

“You are a watery creature living on a watery planet.
Your optimal state of being is flow.” 
~Nancy Lankston

☾ ☽

Pause   Open   Flow

 

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Free Infinite Web on January 24th

  Calling on the Infinite

Thursday January 24th, 2013

7 PM Mountain

8 PM Central    6 PM Pacific

It’s time for January’s Infinite Web Flow Session.  These group tele call sessions are completely Free and you can take part by simply phoning in. Once connected to the group call, you will be able to listen in, ask questions and be part of the shift that the group creates. Infinite Webs take advantage of the exponential power of group consciousness, making it easier to shift and transform any issue.
 
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In this month’s call, I will share how you can open up and receive from the infinite pool of Universal energy, and use that energy to shift your body or mind into a balanced, calm and flowing state. If that sounds yummy to you, please register for the Infinite Web Flow session on January 24th! 

 
To register, just send an email to me at: nancy@nancylankston.com and let me know you want to join my Infinite Web this month.
 
 
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Holding Space for You

I’d like to share a potent mindfulness practice with you today.

In this 10 minute exercise, I guide you through creating and holding a sacred space for yourself. Holding space is simple yet so powerful!  It is about being as grounded in your bones as a mountain is to Mother Earth. And at the same time being as open and spacious as the sky, and as flowing and reflective as a lake.  Relax and just play with the guided imagery…

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Be Watery

Water flows through its day

Water meets whatever is in its path

And then it flows on

Water is never stoppable for long

Resistance is met with allowance

And water flows on.

Can I  flow with liquid allowance?

As thoughts and emotions create inner ripples and waves

Can I meet and greet them kindly

And then just flow on

no matter where they take me?