Snowy Blessings

Winter Blessings
My Two Guides in Winter

May you awaken to the mystery of being here and
enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
May you receive great encouragement when new frontiers beckon.
May you respond to the call of your gift and find the courage to follow its path.
May the flame of anger free you from falsity.
May warmth of heart keep your presence aflame
and may anxiety never linger about you.
May your outer dignity mirror an inner dignity of soul.
May you take time to celebrate the quiet miracles that seek no attention.
May you be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift woven around the heart of wonder.

~ John O’Donohue ~

☾ ☽

Smoke and Stone

Smoke and Stone
Smoke and Stone

I sit

breathing out my worry

and my wonder

as I silently ask the Goddess

what exactly is compassion?

and can I offer it to myself?

I sit

breathing out my fear

am I brave enough

to love

like a Boddhisattva

without reason, without end?

I sit

watching the Goddess

smoke dances, we sit

suddenly, the stone of me cracks

there is nowhere to hide

I am love.

Dancing with Dad

My Dad in his 20's
My Dad in his 20’s

My dad passed away a month ago. He had struggled to hang on and stay here long past the point of misery, so his passing was a relief in many ways. But there are still days when I have images of him in my head all day, and I miss him a lot. And other days I don’t think of him at all. Grief is a strange beast.

This morning I remembered a time many years ago when my dad tried to teach me how to jitterbug. Tried is the operative word here – I never could hold my torso still and get my feet to do what his were doing so perfectly. In my defense, I am not known for my coordination. Besides, I had a glass of wine before the dance instruction began!

Dad loved to tell people the tale of how his Navy buddy taught him to jitterbug. I always loved that story;  Dad had joined the Navy at 18 and shipped out to California for basic training just as WWII ended.  He went from a tiny town in southern Illinois to suddenly being in the Navy on a ship with hundreds of other guys. I imagine that it was all quite a shock for a young geeky country boy. One of his older shipmates took my dad under his wing. He helped my dad settle in to life in the Navy. And he also taught Dad how to jitterbug so he could impress the ladies.

I love the image of my skinny 18 year old Dad with his baby face, dressed in baggy jeans and a work shirt, dancing the jitterbug with some big beefy guy in the tightly cramped quarters of a battleship! LOL  Life truly is stranger than fiction. The dance lessons definitely paid off  because  40 years later my dad was still an amazing jitterbugger.   🙂

I miss Dad. I wish I had danced with him more. This morning, as I flashed on images of the handful of times that we danced together,   I heard Dad’s voice in my ear. He said, “We’ll dance again.” And I suddenly saw an image of two energies dancing and flowing together and then apart, together and then apart. And as the energies danced, they morphed and changed shape, but I could tell that it was still the energy of Dad and I dancing together.

I think that image of my energy dance with Dad is actually a great lesson about the rhythm of life and death. We are energies that come together to dance on Earth, then part in death. Then we will come together again in a new place and dance a new dance. Over and over, we dance together in one form or another.

Later in the morning, I hike up one of my favorite trails, still thinking about my dad and missing him. I stop on a mesa to rest awhile. As I sit under the pines writing,  I am startled by a hawk’s cry above me. I look up and see two hawks soaring and spiraling just above my rocky perch. The hawks appear to be dancing together on the wind. It’s a beautiful dance,.

Another memory surfaces as I watch the hawks;  I flash on the image of my dad dancing with my mom.  In my memory, they are both in their late sixties and have been together for over 40 years. When they danced together, they were so closely in synch that it was like watching a single body move and flow to the music.

The hawks are gone when I next look up from my writing. But a pair of young deer soon stumble upon me. They freeze for a moment. But when they realize that I wont harm them, they relax and forage for food a few feet behind me.  Life dances on all around me.

I love you Dad. And I miss you. I miss your wide open country boy smile. I miss your stories. I just plain miss you!  But I know in my heart it was time for you to move on.  And I am ok –  I know that you and I will dance together again soon.

Just Right Goldilocks

Dad
My Dad

My Dad passed last week. And this week I have many memories coming up about him; things he said and did, what I loved about him and also a few things I didn’t like so much.  One of my favorite memories is hearing him call me Goldilocks. Goldy or Goldilocks was my Dad’s nickname for me. Even in his last days, when I would visit him, he would look up, smile and say, “It’s Goldy!” when I walked into the room.

I liked being called Goldy. No one except my dad has ever called me that. So, the nickname passes on with my dad, which is a little sad. But I had many years of being called Goldy or Goldilocks, and the name still makes me smile.  Goldy actually referred to the golden blonde hair I had as a child. But Dad also used the name because he said, like Goldilocks, I would search and try out new things until I found the one that was “just right”. So true, so true!  I still do that.  Apparently I was picky and unwilling to settle even as a young girl.  🙂

I still search and push to find that one “just right” thing. I have found amazing houses to live in because of my constant quest for “just right”. And I love finding just the right restaurant, hiking trail, lawn chair or vacation spot. Searching for “just right” also led me to shift careers and try a lot of different jobs until I zeroed in on a profession that truly suits me. And my inner life is so much richer because of all the spiritual traditions I have explored over the years while searching for one that was just right for me.

But searching for “just right” can also be problematic. I have to be careful that my “just right” search doesn’t degenerate into a search for perfection. Yes, there is a difference between perfect and “just right”. Perfect has an obsessive-compulsive energy to it. When I get locked in perfect mode, it feels absolutely necessary to attain perfection. For example, when writing I sometimes get sucked into searching for the perfect word or phrase. And I feel compelled to keep trying and trying long after a reasonable person would quit. I can waste a ton of energy and make myself completely miserable when I fall into perfect mode.

The search for “just right” is more relaxed than perfection – there’s nothing necessary about finding “just right.” In the fairytale Goldilocks could sleep in any of those beds – she just wants to optimize her comfort! So Goldy takes a few extra minutes to try out every bed. There’s nothing OCD about it. “Just right” is about exploring all the options. “Just right” is nice to have, but not necessary.

My Dad is gone now, exploring in other realms. But while he was here with me, he taught me a lot about life and myself.  I love that he found my “just right” quest interesting and amusing.  Another parent might have turned this personality trait of mine into a problem. But Dad embraced me and my “just right” quirkiness.  I love remembering that.

Happy Travels Dad.

Love –
Goldy

 

Heart Power

Open your Heart!

I want to share a great Video on the Power of the Human Heart, Center of Unity Consciousness. The value of energetic coherence is explained. And tons of info from the Institute of HeartMath is shared.

This new research into the energies of the human heart is amazing. And it’s quite different from what I learned about the human heart in Nursing School. Feels expansive and true to me. What else is your heart capable of? 🙂

Advice to Myself – Keep on Flowing

 How do I stay true to myself as I flow though this world?  

“Do I change like a river, widening and deepening, eddying back on myself sometimes, bursting my banks sometimes when there’s too much water, too much life in me, and sometimes dried up from lack of rain?

Will the I that is me grow and widen and deepen?

Or will I stagnate and become an arid riverbed? Will I allow people to dam me up and confine me to wall so that I flow only where they want?

Will I allow them to turn me into a canal to use for they own purposes? Or will I make sure I flow freely, coursing my way through the land and ploughing a valley of my own?”

–Aidan Chambers, This is All

Can I keep flowing and resonating with my joy, my truth, even when surrounded by others who are awash in sorrow or fear or rage?  How do I hold my ground and allow the world to be however it is today?  I will not do any good to anyone if I drop my light, my joy and resonate with the pain of those around me.

Maybe it isn’t cruel or crass to stay joyful while others in the world suffer.  What if our joy is the most potent medicine there is for the wounds of the world?

I want to acknowledge joy as the amazing gift it is. And to keep opening to joy, even in the face of the darkness and pain in the world around me.  May I hold my joy sacred and allow it to flow far and wide.

☾☽

“But just as the river is always at the door, so is the world always outside.
And it is in the world that we have to live.”
-Lian Hearn