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Sitting

April 14, 2012 by Nancy Lankston Leave a Comment

I sit in Ridgen shrine room

I sit, I breathe

I scrawl words on paper

I feel happy and peaceful

I sit, I breathe

It begins to snow outside

I sit, I breathe

I write word after word

I feel sad, so sad

an old wound exposed

Snow falls

I sit, I breathe

Machinery hums outside

out of sight but still with me

I sit, I breathe

My hip aches, my nose is numb

I sit, I breathe

and wonder, why numb?

the pitch of a roof outside

catches my gaze

I sit, I breathe

My hip aches

I breathe with the ache

the hum, the roof

Snow falls

I sit, I breathe

I feel hungry

the hum, the ache

and the roof go on.

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Filed Under: Awake / Mindful / Presence, Explore Consciousness, Gratitude, Love & Compassion, Poetry & Music, Seek Joy, Soul Essence Tagged With: awake, breath, buddha, consciousness, grateful, heart, meditate, mindful, open, poem, Shambhala, Spirit, yin

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