Each moment of life holds a choice; I can sleepwalk through my days or wake in wonder to this miraculous planet and all the beautiful beings I share it with.  Through my meditation practice, I’ve learned that focus and awareness shift everything. Whatever I focus on, increases.

How much richer can day to day reality become if awareness and joy became top priority?  Whenever I choose joy and wonder, the world seems to shower me with even more joyful and miraculous experiences. Learn more about being joyfully mindful here: Wake up to wonder.

I have a choice in every moment

I choose joy and wonder now!