A Bit of Perspective

Cold Beauty
Cold Beauty

I woke up to -4 degrees. Brr! Even the dog wants to stay inside today.
And yet it is so beautiful out there; a brilliant blue January sky, piles of new snow glistening in the sun… Mother nature is putting on quite a show.

A friend of mine shared a wonderful little video about this beautiful blue planet we call home that I want to share with you. It offers a stunning “big picture” view of our Earth that instantly widened my perspective. Amazing to see my home floating in the vastness of space! I hope you enjoy this short video as much as I did.

http://youtu.be/923jxZY2NPI

Let’s preserve and cherish this tiny blue planet we call home.

Rooted in Nature

Ancient Pine

“If we surrendered to earth’s intelligence
we could rise up rooted, like trees. ”


~Rainer Maria Rilke

Can we live joyfully in harmony with nature?

Most modern city dwellers are completely out of touch with the cycles of nature.  And we have created such a long path between natural cause and effect, that it is difficult to see what we are doing to ourselves.  It is far from obvious to a suburban family that the water coming from their tap started out as rain or snowmelt flowing into a nearby reservoir.  The water flowing from their tap seems endless no matter what the weather does.

Most of us have no idea where the wheat was grown that made our morning bagel, much less if it was a good year or bad for the wheat crop.  Did river water diverted to a low reservoir near Denver hurt the wheat crop in Garden City?  The trail from cause to effect is so long that the average person has no idea what effect their actions have on the natural environment. And this disconnect is at the root of many modern problems.

We have become blind, deaf and dumb to our role in the natural world.

No matter how much we try to tame and “civilize” this world with all of our technical wizardry – and no matter how smart we think we have become – we are still animals governed by the laws of nature. And I wonder what is truly civilized about dishonoring and destroying the planet that feeds us?

Insulating and removing mankind from nature is not the answer; it is the problem! From disastrous weather changes like the recent floods and typhoons to radioactive pollution so toxic it will haunt our grandchildren for generations, we end up hurting ourselves every single time we choose to ignore the laws of nature.

The answer is to reconnect with the natural world.
The answer is to shut up and listen to Mother Nature.

I want to embrace and understand my natural connections. And I want to honor the beautiful and gracious mother that provides for me;  I want to pause and be grateful for the snowfall that becomes the water I drink.  I want to spy the first shoots of pale green prairie grass pushing up out of the spring earth, and remember that the cattle herd on the hill will consume them and turn them into food for me.  And I want to take the time to honor the trees that stand silent in the meadow and offer the oxygen I breathe.

I want to pause each day to acknowledge the many gifts Mother Nature provides for me.

☾ ☽

Thank you, Mother

Smoke and Stone

Smoke and Stone
Smoke and Stone

I sit

breathing out my worry

and my wonder

as I silently ask the Goddess

what exactly is compassion?

and can I offer it to myself?

I sit

breathing out my fear

am I brave enough

to love

like a Boddhisattva

without reason, without end?

I sit

watching the Goddess

smoke dances, we sit

suddenly, the stone of me cracks

there is nowhere to hide

I am love.

I Am

Reflection
Reflections
Wonderland Lake  October, 2013

I Am

My bones are mountains.
My tears, rushing rivers.
The earth’s crust is my skin.
Trees adorn my head.

The sun, moon, and stars
Are in my eyes.
The ether of the Universe is my breath.
Separateness is an illusion.

I am all things and all things are me.

~Anya Phenix

Shadows and Joy

Shadow Joy

“We are shaped by our thoughts; we become what we think.
When the mind is pure,  joy follows like a shadow that never leaves.”
~Buddha

Joy can seem as elusive and slippery as a soap bubble.

Yet once, years ago in meditation, I realized that joy and misery lie just a hair’s width apart within my mind. The image of joy and misery just micrometers apart within me, was so clear that I startled and came out of my reverie giggling. I remember that moment in vivid detail even now years later.  And I know that I choose whether I will feel joy or misery or something in between in this moment. And the next. And the next.

It only takes a tiny shift in the mind to move from misery into joy; a micron of a shift; just a slightly altered point of view.

Breathe. And breathe again. Deep, slow breaths that fill your lungs. And feel whatever body sensations are present now; feel the sensations that joy is hiding behind. Breathe and feel your body. Then allow joy to step out of the shadows and be here now.

Can it really be that simple? Yes. Yes!

“A human being is only breath and shadow.”
~Sophocles

Craniosacral Waves

I want to share a wonderful little video about the craniosacral waves that ebb and flow within each of us in every moment. This rhythm is a fundamental part of your inner Elemental Flow. Connecting with your craniosacral tide can help you access more creativity and joy, heal your body and calm your mind.