On the Trail of the Wild Feminine
Nancy Lankston
I sit
breathing out my worry
and my wonder
as I silently ask the Goddess
what exactly is compassion?
and can I offer it to myself?
I sit
breathing out my fear
am I brave enough
to love
like a Boddhisattva
without reason, without end?
I sit
watching the Goddess
smoke dances, we sit
suddenly, the stone of me cracks
there is nowhere to hide
I am love.
I Am
My bones are mountains.
My tears, rushing rivers.
The earth’s crust is my skin.
Trees adorn my head.
The sun, moon, and stars
Are in my eyes.
The ether of the Universe is my breath.
Separateness is an illusion.
I am all things and all things are me.
“We are shaped by our thoughts; we become what we think.
When the mind is pure, joy follows like a shadow that never leaves.”
~Buddha
Joy can seem as elusive and slippery as a soap bubble.
Yet once, years ago in meditation, I realized that joy and misery lie just a hair’s width apart within my mind. The image of joy and misery just micrometers apart within me, was so clear that I startled and came out of my reverie giggling. I remember that moment in vivid detail even now years later. And I know that I choose whether I will feel joy or misery or something in between in this moment. And the next. And the next.
It only takes a tiny shift in the mind to move from misery into joy; a micron of a shift; just a slightly altered point of view.
Breathe. And breathe again. Deep, slow breaths that fill your lungs. And feel whatever body sensations are present now; feel the sensations that joy is hiding behind. Breathe and feel your body. Then allow joy to step out of the shadows and be here now.
Can it really be that simple? Yes. Yes!
“A human being is only breath and shadow.”
~Sophocles
☯
I’ve posted a new Elemental Flow meditation / exercise on Youtube and I wanted to share it with you here. Enjoy:
I want to share a wonderful little video about the craniosacral waves that ebb and flow within each of us in every moment. This rhythm is a fundamental part of your inner Elemental Flow. Connecting with your craniosacral tide can help you access more creativity and joy, heal your body and calm your mind.
“Every situation, no matter how challenging, is conspiring
to bring you home to you.” ~Panache Desai
A nasty February blizzard is cooking outside – the wind is blowing so hard that the snow is not falling to the ground so much as blowing south horizontally. I watch it blow like stink and Thank God for indoor plumbing… Can you imagine having to wade out to an outhouse in this??!
So, what goes best with a blizzard? It’s definitely den time with the family. And I find myself craving soup. Yes, soup sounds yummy. But I hadn’t really planned on making soup this weekend. I didn’t buy soup fixin’s… what to do? what to do? Hmmm, maybe I can use what I’ve been given and rustle up some soup anyway. I love a challenge. 🙂
After rummaging through the refrigerator, here’s what went into the soup this morning:
1/2 onion, chopped
1 celery stalk, chopped
1 cup fresh spinach leaves I live on greens – my nickname around here is Popeye, so I always have spinach or kale or something green in the fridge
1/2 roast chicken, bones removed, skin tossed in to make broth This is leftover roast chicken from 5 nights ago. I bought it when I didn’t feel like cooking
1/2 lime, juiced I’ve never put this in soup before, so it’s purely experimental
1 Clove garlic Required – my hubby LOVES pretty much anything with garlic in it
Salt and Pepper
In an hour I’ll pull out the chicken skin, add water and toss in 1 cup rice, 1 tsp. dried lemongrass and let it simmer a few minutes longer. The smell is already filling the house and making my mouth water!
Use what you’re given is an idea from a little book, Instructions to the Cook, written by Glassman & Fields. These two Zen practitioners ran charities that provided food and housing for the homeless on a shoestring budget for years. So they know all about creating something special from whatever you’re given. And their little book has inspired me on many occasions to stop, take a deep breath and figure out how to happily use whatever life is giving me in this moment.
“Life always gives us
exactly the teacher we need
at every moment.
This includes every mosquito,
every misfortune,
every red light,
every traffic jam,
every obnoxious supervisor (or employee),
every illness, every loss,
every moment of joy or depression,
every addiction,
every piece of garbage,
every breath.
Every moment is the guru.”
Today I’m grateful for sun, blue sky, mountains in the distance and snow on the horizon…
Spirit dances with Fire, Air, Earth and Water and somehow the amazing alchemy of Life flows forth Today I’m grateful for the dance of elemental Fire, Air, Earth and Water all around me. What a beautiful dance it is!
