New moon in fiery Aries starts today.
Time for Action
Get up & go after your dream.
Move, dance, run, play!
Use spring’s energy for new growth and creation.
New Moon in Fiery Aries
Earth Body
“You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment…
… it is possible to have real communication with the Earth, which is the highest form of prayer. In that kind of relationship you have enough love, strength and awakening in order to change your life.
Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.
Fear, separation, hate and anger come from the wrong view that you and the earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing.
So to breathe in and be aware of your body and look deeply into it and realise you are the Earth and your consciousness is also the consciousness of the earth.”
~Thich Nhat Hanh, Buddhist Monk
Dance with Flow
Life Flows
Even the hardest substances on Earth were once Flow
“Tree limbs spiral and flow out as they grow. And so do human limbs.
The spiral flow of fluid is the magic behind all growth.”
~Nancy Lankston
“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that: energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.”
~Gabrielle Roth, (1941-2012)
Dancer Gabrielle Roth
“Faith does not need to push the river because faith is able to trust that there is a river. The river is flowing. We are in it.”
~Richard Rohr
………………
Flow
Verb
(esp. of a liquid) Move along or out steadily and continuously in a current or stream: “from here the river flows north”.
Noun
The action or fact of moving along in a steady, continuous stream
Synonyms:
verb: stream – run – pour
noun: stream – flux – current – flood – tide
from Dictionary.com
Heart of the Mother Shamanic Meditation
I’ve posted a new Elemental Flow meditation / exercise on Youtube and I wanted to share it with you here. Enjoy:
Magic Morning
“Let me bring you songs from the woods…”
~Jethro Tull
A bit of serendipity…
This morning I ended up taking a hike in Chautauqua Park. I had an appointment, but the Universe had other plans for me! I was already in Boulder when I found out that my morning appointment was cancelled. What to do with 2 hours? What to do? So many possibilities!
Flagstaff Mountain called out to me, and I found myself driving to Chautauqua. It was a beautiful morning to be outside, sunny and cool with a few inches of day old snow blanketing the mountain. As I began hiking straight uphill in snow, I questioned the wisdom of my decision. But legs and lungs soon adjusted to the climb and the view of the Flatirons was enough to keep me going.
Along the way, I relished the silence – what is it about snow on the ground that makes the woods so still? I felt like I was walking in sacred silence. Step by step, I picked my way carefully up and down the snowy slopes. Walking in snow became my morning meditation practice. With each step, my mind cleared and my heart opened wider.
Down in a hollow where I have never hiked before, I met this old Mama pine tree. I stood and listened to her view of the world for awhile.
I leaned against Mama pine’s trunk, listening and looking up into her branches, After 5 minutes in her space, I felt like I had been at a meditation retreat for days! And my heart opened even wider. Such is the calming, cleansing power of old trees.
Thank you Mama pine for sharing some of your essence with me.
You helped me make it a magic morning.
☾ ☽
“…a Sign that the Universal Mind
has written you into the Passion Play”
~Jethro Tull, Skating Away…
Elemental Gratitude
Today I’m grateful for sun, blue sky, mountains in the distance and snow on the horizon…
Spirit dances with Fire, Air, Earth and Water and somehow the amazing alchemy of Life flows forth Today I’m grateful for the dance of elemental Fire, Air, Earth and Water all around me. What a beautiful dance it is!
The Breath of Life
There is a tidal flow within you. This tide was the first motion within your tiny baby body as you formed in your mother’s womb; its gentle waves actually helped your physical body to grow. Many Craniosacral Therapists and Osteopaths call this flow the “Breath of Life” because it is so important to human development.
This rhythmic tide flows around and within your brain and spinal column for your entire life. This motion within your cerebrospinal fluid has a profound impact on the performance of nerves throughout your brain and body. Small restrictions in the tissues around your brain and spine can inhibit the flow and block the breath of life. And a restricted flow can cause severe sensory and motor problems such as chronic pain, palsy, loss of sensation or movement, hyperactivity, headaches, insomnia and sucking, chewing or speech difficulties.
CranioSacral Flow has been part of my healing practice for 20 years. I have synthesized many of the teachings of Sutherland, Becker, Sills, Upledger and Milne into my energetic version of CranioSacral Therapy because I believe that helping your nervous system return to its healthy, flowing and juicy state is absolutely key to healing.
☾ ☽
“Nothing in the world is as soft and yielding as water.
Yet for dissolving the hard and inflexible,
nothing can surpass it.
The soft overcomes the hard;
the gentle overcomes the rigid.”
~Lao Tzu in Tao Te Ching
Nancy Lankston
Elemental Flow