Nine Fat Robins

Nine Fat Robins
Nine Fat Robins

Nine fat Robins twitter in the tree

Wait! there are five… Now three

Soon seven red breasts perch and preen 

Each one as regal as a queen.

I watch the party, aching to meet and greet

I watch and wonder, what’s the news on my street?

But soon they all fly away, every one

In a flurry of wings; their party is done.

I am left behind with just a memory and a sigh

I perch in my seat and try not to cry

But when I close my eyes, it is feathers I see

A soaring dream of flight… Robins’ gift to me.

~Nancy Lankston

Recreation Pants

“These are my recreation pants.”
~Nacho, AKA Jack Black

We have a “recreation pant” tradition at my house.  What exactly are recreation pants, you ask? Think loungewear. Think pajama bottoms. Think baggy, comfortable and elastic!

Recreation pants go on at my house when it’s time to  leave the problems of the day behind.  We will even announce to each other that it’s time for recreation pants!  It may sound  silly  to you, and it did actually start out as a joke. But the idea of putting on my recreation pants has come to mean much more to me.

The idea of recreation pants came to us after watching Jack Black ham it up in his irreverent and hilarious movie Nacho Libre. In the the movie Nacho, AKA Jack Black, wants to impress the hot young nun (yes, I mean nun). So Nach0 puts on his tight white stretch pants (think Saturday Night Fever pants). Then he poses against a pole and flexes his glutes for the nun. Seriously! It’s a bit of Jack Black comedy genius.

At my house, recreation pants still make us smile, but it’s not remotely about looking hot or impressing people.  Just the opposite.  Around here, recreation pants are all about being relaxed and comfortable and not needing to impress anyone.  Besides, who can look hot and sexy in old, baggy pajama bottoms anyway?

Recreation pants signify that I can let my hair down and just enjoy hanging out with people I love. Doesn’t everybody needs peeps that they can wear their recreation pants in front of without losing face?  I wonder if the problem with most politicians and public figures is that they NEVER think it’s safe to put on their recreation pants. Who among us can stay “on”  24 x 7?  It is impossible. At some point we all need to stop worrying about looking the way we’re supposed to look and saying the things we’re supposed to say. Sooner or later, we all need to don our recreation pants.

My true home is a place filled with people that enjoy my company – even when I’m wearing my recreation pants.  🙂

Use What You’re Given

Soup’s On

“Every situation, no matter how challenging, is conspiring
to bring you home to you.” ~Panache Desai

A nasty February blizzard is cooking outside – the wind is blowing so hard that the snow is not falling to the ground so much as blowing south horizontally.  I watch it blow like stink and Thank God for indoor plumbing… Can you imagine having to wade out to an outhouse in this??!

So, what goes best with a blizzard? It’s definitely den time with the family.  And I find myself craving soup. Yes, soup sounds yummy. But I hadn’t really planned on making soup this weekend. I didn’t buy soup fixin’s… what to do? what to do?  Hmmm, maybe I can use what I’ve been given and rustle up some soup anyway. I love a challenge.   🙂

After rummaging through the refrigerator, here’s what went into the soup this morning:

1/2 onion, chopped
1 celery stalk, chopped
1 cup fresh spinach leaves     I live on greens – my nickname around here is Popeye, so I always have spinach or kale or something green in the fridge

1/2 roast chicken, bones removed, skin tossed in to make broth     This is leftover roast chicken from 5 nights ago. I bought it when I didn’t feel like cooking
1/2 lime, juiced     I’ve never put this in soup before, so it’s purely experimental
1 Clove garlic     Required – my hubby LOVES pretty much anything with garlic in it
Salt and Pepper

In an hour I’ll pull out the chicken skin, add water and toss in 1 cup rice, 1 tsp. dried lemongrass and let it simmer a few minutes longer. The smell is already filling the house and making my mouth water!

 Use what you’re given is an idea from a little book, Instructions to the Cook, written by Glassman & Fields. These two Zen practitioners ran charities that provided food and housing for the homeless on a shoestring budget for years. So they know all about creating something special from whatever you’re given. And their little book has inspired me on many occasions to stop, take a deep breath and figure out how to happily use whatever life is giving me in this moment.

“Life always gives us 
exactly the teacher we need 
at every moment. 
This includes every mosquito, 
every misfortune, 
every red light, 
every traffic jam, 
every obnoxious supervisor (or employee), 
every illness, every loss, 
every moment of joy or depression, 
every addiction, 
every piece of garbage, 
every breath. 

Every moment is the guru.”

 ~Charlotte Joko Beck
 
 
Use what you’re given.
Every moment can be bliss or shit – you choose.

Magic Morning

Flatirons in Snow

“Let me bring you songs from the woods…”
~Jethro Tull

A bit of serendipity…

This morning I ended up taking a hike in Chautauqua Park. I had an appointment, but the Universe had other plans for me!  I was already in Boulder when I found out that my morning appointment was cancelled. What to do with 2 hours? What to do?  So many possibilities!

Flagstaff Mountain called out to me, and I found myself driving to Chautauqua.  It was a beautiful morning to be outside, sunny and cool with a few inches of day old snow blanketing the mountain. As I began hiking straight uphill in snow, I questioned the wisdom of my decision. But legs and lungs soon adjusted to the climb and the view of the Flatirons was enough to keep me going.

Along the way, I relished the silence – what is it about snow on the ground that makes the woods so still?  I felt like I was walking in sacred silence. Step by step, I picked my way carefully up and down the snowy slopes. Walking in snow became my morning meditation practice. With each step, my mind cleared and my heart opened wider.

Mama Pine

Down in a hollow where I have never hiked before, I met this old Mama pine tree.  I stood and listened to her view of the world for awhile.

I leaned against Mama pine’s trunk, listening and looking up into her branches, After 5 minutes in her space, I felt like I had been at a meditation retreat for days!  And my heart opened even wider. Such is the calming, cleansing power of old trees.

Tree Web

Thank you Mama pine for sharing some of your essence with me.

You helped me make it a magic morning.

☾ ☽

“…a Sign that the Universal Mind
has written you into the Passion Play”

~Jethro Tull, Skating Away…

Elemental Gratitude

Front Range

Today I’m grateful for sun, blue sky, mountains in the distance and snow on the horizon…

Spirit dances with Fire, Air, Earth and Water and somehow the amazing alchemy of Life flows forth  Today I’m grateful for the dance of elemental Fire, Air, Earth and Water all around me. What a beautiful dance it is!

Flatirons and Sky

Conscious Tidbits – Natural Wonder

Longs and Meeker Mountains

“It is a wholesome and necessary thing for us to turn again to the earth
and in the contemplation of her beauties, to know of wonder and humility.”
~Rachel Carson

Rachel Carson is one of my personal heroes. She published a thoughtful little book called Silent Spring in 1962. Her book exposed the dangers of environmental pollution and galvanized the early environmental movement in the United States.

I honor Rachel today.

Here’s to people who hold onto their knowing. Here’s to people who realize that we owe our lives to this beautiful Earth mother that nurtures and supports us. And here’s to people who change the world by standing up for what they love.

Today I’m Grateful for… January Blue

“Blue Skies, Smiling at Me…”

“You are the sky.
Everything else – it’s just the weather.”

~Pema Chodron 

Today is another January Blue kind of day…Anything is possible when the Sky is this blue!

But, why is the sky so blue?? Why not red or purple or green?  Am I the only one who wonders about this?  Apparently not. 🙂  NASA scientists share the scientific reason for our brilliant blue sky below:

“It is easy to see that the sky is blue. Have you ever wondered why? A lot of other smart people have, too. And it took a long time to figure it out!

The light from the Sun looks white. But it is really made up of all the colors of the rainbow.  Like energy passing through the ocean, light energy travels in waves, too. Some light travels in short, “choppy” waves. Other light travels in long, lazy waves.Blue light waves are shorter than red light waves.

All light travels in a straight line unless something gets in the way to reflect it (like a mirror, bend it (like a prism, or scatter it (like molecules of the gases in the atmosphere

Sunlight reaches Earth’s atmosphere and is scattered in all directions by all the gases and particles in the air. Blue light is scattered in all directions by the tiny molecules of air in Earth’s atmosphere. Blue is scattered more than other colors because it travels as shorter, smaller waves. This is why we see a blue sky most of the time.”

(from http://spaceplace.nasa.gov/blue-sky/)

So, that’s the logical reason. Pretty cool.

But I also love this 14th century Persian mystic’s “crazy”, illogical thoughts about our blue sky:

“Even 
After 
All this time
The Sun never says to the Earth,

“You owe me.”

Look
What happens
With a love like that,
It lights the whole sky.”

~Hafiz 

Hope you’re having a January Blue sky kind of day too.  And if you woke up to face a gray sky – inside or outside – what would it take to shift and choose January Blue instead?  Just go for it.