“The opposite of love is not hate,
it’s indifference.” ~Elie Wiesel
It can be difficult to follow the current political news, much less act on it. So much of what is happening now is crazy and scary. I try to hold this quote from Elie Wiesel (above) close to my heart.
Sometimes I have powerful negative feelings bubble up when I see what’s happening in America today. I feel deep fear and anger and even hate at times. That’s ok. Those too are normal human emotions. It’s all spiritual grist for the mill – even the crazy ugly stuff.
Denying or stuffing my negative reactions to the news doesn’t help anyone. Denial ties me up in knots. I lose my ability to act. But if I can allow myself the space to feel whatever I’m feeling about the chaos around me, no matter how uncomfortable, I come out the other side stronger and clearer and more capable of acting from a space of love and compassion.
There is a tidal flow within you. This tide was the first motion within your tiny baby body as you formed in your mother’s womb; its gentle waves actually helped your physical body to grow. Many Craniosacral Therapists and Osteopaths call this flow the “Breath of Life” because it is so important to human development.
This rhythmic tide flows around and within your brain and spinal column for your entire life. This motion within your cerebrospinal fluid has a profound impact on the performance of nerves throughout your brain and body. Small restrictions in the tissues around your brain and spine can inhibit the flow and block the breath of life. And a restricted flow can cause severe sensory and motor problems such as chronic pain, palsy, loss of sensation or movement, hyperactivity, headaches, insomnia and sucking, chewing or speech difficulties.
CranioSacral Flow has been part of my healing practice for 20 years. I have synthesized many of the teachings of Sutherland, Becker, Sills, Upledger and Milne into my energetic version of CranioSacral Therapy because I believe that helping your nervous system return to its healthy, flowing and juicy state is absolutely key to healing.
“Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible,
nothing can surpass it. The soft overcomes the hard;
the gentle overcomes the rigid.”
I want to share a great Video on the Power of the Human Heart, Center of Unity Consciousness. The value of energetic coherence is explained. And tons of info from the Institute of HeartMath is shared.
This new research into the energies of the human heart is amazing. And it’s quite different from what I learned about the human heart in Nursing School. Feels expansive and true to me. What else is your heart capable of? 🙂
Joy spontaneously flows in us, as us, from us When we remember how AMAZING we truly are.
Can we allow ourselves to BE that space of flowing joy?
What will it take for each of us to relax into Being Joy?
What will it take for us to live from that place of flowing joy?
How much joy can we embody and share with the world?
These are the questions I wonder about, that matter to me.
Am I willing to open to the possibility of more Joy every day??
How about you? Would you like to live in joy every single day?
If your answer is YES, please join me by phone from wherever you find yourself on September 13 and / or September 20th.
Let’s explore remembering who we truly are! Let’s explore being pure joy!
What: Being the Joy of You Tele Call Series When: Thursday September 13th and September 20th, 2012. Attend one or both calls – your choice. Where: Phone in from Any Town, Anywhere Cost: $19, includes both Tele Calls on Sept. 13 and Sept. 20
Contact me if you want to be part of this Joy thing: email@example.com
Deva says in the liner notes for this song that it is her favorite track off her Embrace CD and I agree with her. It is an amazing piece of music. The entire CD is holy. Deva sings some of the most achingly beautiful sacred chants. If your heart doesn’t open when you hear Deva sing, then I swear you must be dead! Her voice brings to mind a perfect bloom.
Chanting is an ancient form of sacred prayer or meditation. For me, listening to sacred chants is like listening to angels sing. And humming or chanting along with Deva Premal chants, calms me almost instantly. When I am having a bad day, this is the music that can smooth my rough edges. Chanting is ancient medicine for my heart and soul.
The words to this particular chant are very simple; Om Namo Bhagavate Vasudevaya
The chant means “Om is the name of that inside me, which is aware of the Oneness of all things.”
The creator of this video included slides of Mandalas – images that are a visual form of meditation. Two meditations in one – what’s not to like?!