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Here and Now

December 18, 2009 by Nancy Lankston Leave a Comment

Here and now it is sunny outside

I chop carrots. Mince garlic.

Heat oil. Salivate.

Inhale the aroma.

 

Here and now I am sad inside

I grieve. Shed tears

Ponder death. 

See pain all around.

 

Here and now I sit with it all

Breathe pain. Breathe sorrow.

Breathe garlic and sun

Open to life.

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Filed Under: Awake / Mindful / Presence, Change & Transform, Create, Explore Consciousness, Family, Find Center - Ground, Gratitude, Poetry & Music Tagged With: awake, coherence, consciousness, creative, death, family, grateful, grief, mindful, pain, poem, water

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