Nancy Lankston
I Am
My bones are mountains.
My tears, rushing rivers.
The earth’s crust is my skin.
Trees adorn my head.
The sun, moon, and stars
Are in my eyes.
The ether of the Universe is my breath.
Separateness is an illusion.
I am all things and all things are me.
“There is a moment in every dawn when light floats,
there is the possibility of magic.
Creation holds its breath…”
~Douglas Adams,
Hitchhiker’s Guide to the Galaxy
Image of Flatirons by Nancy L
“To learn to see, to learn to hear, you must…
Go into the wilderness alone.
For it is not I who teach you the ways of the Gods.
Such things are learned only in solitude.”
~Matsuwa, Huichol Shaman
Life Flows
Even the hardest substances on Earth were once Flow
“Tree limbs spiral and flow out as they grow. And so do human limbs.
The spiral flow of fluid is the magic behind all growth.”
~Nancy Lankston
“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that: energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.”
~Gabrielle Roth, (1941-2012)
“Faith does not need to push the river because faith is able to trust that there is a river. The river is flowing. We are in it.”
~Richard Rohr
………………
Flow
I’ve posted a new Elemental Flow meditation / exercise on Youtube and I wanted to share it with you here. Enjoy:
I want to share a wonderful little video about the craniosacral waves that ebb and flow within each of us in every moment. This rhythm is a fundamental part of your inner Elemental Flow. Connecting with your craniosacral tide can help you access more creativity and joy, heal your body and calm your mind.
You are elemental flowing energy. No particle in the Universe stays static for long – and you are no exception! Your body is constantly flowing and vibrating at the elemental level. Your tissues are created from elemental carbon, hydrogen, magnesium, oxygen, potassium, nitrogen, etc. You are actually made from billions of tiny elemental forms dancing and oscillating in space.
Each atomic element has a signature vibration. And each type of tissue within your body has its own unique vibrational pattern: lung tissue vibrates in a distinct way. And the vibrational dance of liver is also unique. Bone vibration is different from brain vibration. And blood and lymph each create a unique dance of their own. Each tissue has its own dance. And when a tissue is hurt, diseased or in some way unhealthy, its vibrational dance shifts into an out of balance dissonant state. True healing is all about coaxing your diseased, injured tissues to shift back into a balanced vibratory state where your physical body can dance and flow again.
“You are a watery creature living on a watery planet.
Your optimal state of being is flow.”
~Nancy Lankston
☾ ☽
Pause Open Flow