‘’Turn down the noise. Reduce the speed. Be like the somnolent bears or those other animals that slow down and almost die in the cold season. Let it be the way it is. The magic is there in its power.”
From the Great Council of the Grandmothers, November 12, 2016:
“The time you are living in is called the age of destruction – the Kali Yuga. It is the lowest point. At this time evil rises to the surface to be destroyed. This dark-age takes place just before the arrival of the incoming Golden Age, so today you are watching out-of-balance Yang energy creating destruction all over your planet. This IS the Kali Yuga. This is what is happening on earth now and because it is, you must learn to cope with this energy. You cannot reason with it because it is entirely destructive. Instead, you must hold steady within yourself and observe its wild behavior from a position of power. If you do this, it will not be able to feed on you. Your steadiness will help contain its rapacious energy and it will not be able to do as much damage as it would otherwise.
Call on the Net of Light and hold Sacred Space. Be mindful of who you are!
You are here on earth to occupy a steady place in an unsteady world. At this time reach out to one another in service. Many are suffering now. Feed the hungry, visit people in hospitals and prisons, provide shoes to those who need them, help the animals. If each of you plunges into one activity of service, together you will do great good, turning many hearts to light. Find a service project for yourself. We ask this of you because we know who you are. You are our hands and hearts on earth.”
Think Like a Tree Soak up the sun Affirm life’s magic Be graceful in the wind Stand tall after a storm Feel refreshed after it rains Grow strong without notice Be prepared for each season Provide shelter to strangers Hang tough through a cold spell Emerge renewed at the first signs of spring Stay deeply rooted while reaching for the sky Be still long enough to hear your own leaves rustling.
“The opposite of love is not hate, it’s indifference.” ~Elie Wiesel
It can be difficult to follow the current political news, much less act on it. So much of what is happening now is crazy and scary. I try to hold this quote from Elie Wiesel (above) close to my heart.
Sometimes I have powerful negative feelings bubble up when I see what’s happening in America today. I feel deep fear and anger and even hate at times. That’s ok. Those too are normal human emotions. It’s all spiritual grist for the mill – even the crazy ugly stuff.
Denying or stuffing my negative reactions to the news doesn’t help anyone. Denial ties me up in knots. I lose my ability to act. But if I can allow myself the space to feel whatever I’m feeling about the chaos around me, no matter how uncomfortable, I come out the other side stronger and clearer and more capable of acting from a space of love and compassion.
Each week I receive Heart Advice emails from Pema Chodron. Pema is wise, humble and quite funny in a dry Buddhist kind of way. She is one of my all-time favorite spiritual teachers. This week’s Heart Advice is so good that I wanted to share it with all of you.
Sometimes the most profound advice is quite simple:
A BRIEF PRACTICE FOR GROUNDING
“First, come into the present. Flash on what’s happening with you right now.
Be fully aware of your body, its energetic quality.
Be aware of your thoughts and emotions.
Next, feel your heart, literally placing your hand on your chest if you find that helpful.
This is a way of accepting yourself just as you are in that moment,
a way of saying, “This is my experience right now, and it’s okay.”
