Feel It All

Rose - web sized

“The opposite of love is not hate,
it’s indifference.”
~Elie Wiesel

It can be difficult to follow the current political news, much less act on it. So much of what is happening now is crazy and scary. I try to hold this quote from Elie Wiesel (above) close to my heart.

Sometimes I have powerful negative feelings bubble up when I see what’s happening in America today. I feel deep fear and anger and even hate at times. That’s ok. Those too are normal human emotions. It’s all spiritual grist for the mill – even the crazy ugly stuff. 

Denying or stuffing my negative reactions to the news doesn’t help anyone. Denial ties me up in knots. I lose my ability to act. But if I can allow myself the space to feel whatever I’m feeling about the chaos around me, no matter how uncomfortable, I come out the other side stronger and clearer and more capable of acting from a space of love and compassion.

Lose Judgment

Pema Chodron
Pema Chodron

An idea to ponder today from one of my favorite authors and spiritual teachers…

“I can’t overestimate the importance of accepting ourselves
exactly as we are right now, not as we wish we were, or think we ought to be.
By cultivating nonjudgmental openness to ourselves and to whatever arises,
to our surprise and delight we will find ourselves genuinely welcoming
the never-pin-downable quality of life, experiencing it as a friend, a teacher,
and a support, and no longer as an enemy.”

~Pema Chodron in her book, Living Beautifully


Stop judging and critiquing. Accept what is. 

In those moments when I can truly accept myself, I receive my own beauty and worth – to myself and to the world. Self-acceptance allows me to relax and open up to the magic of this moment.


akˈsept/ verb

  1. consent to receive (a thing offered).

  2. believe or come to recognize (an opinion, explanation, etc.) as valid or correct.


Finding Ground in Chaotic Times


Each week I receive Heart Advice emails from Pema Chodron. Pema is wise, humble and quite funny in a dry Buddhist kind of way.  She is one of my all-time favorite spiritual teachers.  This week’s Heart Advice is so good that I wanted to share it with all of you.

Sometimes the most profound advice is quite simple:


“First, come into the present. Flash on what’s happening with you right now.
Be fully aware of your body, its energetic quality.
Be aware of your thoughts and emotions. 

Next, feel your heart, literally placing your hand on your chest if you find that helpful.
This is a way of accepting yourself just as you are in that moment,
a way of saying, “This is my experience right now, and it’s okay.” 

Then go into the next moment without any agenda.”

~Pema Chodron
Living Beautifully with Uncertainty and Change

Letting Go

Sun and Pine


What if I just allow life to unfold & stop complaining and critiquing how well God is doing?

“None of us knows what might happen even the next minute,
yet still we go forward. Because we trust. Because we have Faith.”
~Paulo Coelho

Smoke and Stone

Smoke and Stone
Smoke and Stone

I sit

breathing out my worry

and my wonder

as I silently ask the Goddess

what exactly is compassion?

and can I offer it to myself?

I sit

breathing out my fear

am I brave enough

to love

like a Boddhisattva

without reason, without end?

I sit

watching the Goddess

smoke dances, we sit

suddenly, the stone of me cracks

there is nowhere to hide

I am love.

Soul Bloom

Summer Bloom

Flow with the Energies of your Soul
Be True to You
Allow Yourself to Bloom

☾ ☽

“There’s no stopping the soul that radiates out and around us,
any more than one can stop the sweet perfume of a rose.
You could, of course, hold your nose.
But the rose will continue to exude its rich fragrance”

 ~Tom Cowan, Celtic Shaman