“The opposite of love is not hate,
It can be difficult to follow the current political news, much less act on it. So much of what is happening now is crazy and scary. I try to hold this quote from Elie Wiesel (above) close to my heart.
Sometimes I have powerful negative feelings bubble up when I see what’s happening in America today. I feel deep fear and anger and even hate at times. That’s ok. Those too are normal human emotions. It’s all spiritual grist for the mill – even the crazy ugly stuff.
Denying or stuffing my negative reactions to the news doesn’t help anyone. Denial ties me up in knots. I lose my ability to act. But if I can allow myself the space to feel whatever I’m feeling about the chaos around me, no matter how uncomfortable, I come out the other side stronger and clearer and more capable of acting from a space of love and compassion.