Earth Body

Rocky Ground

“You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment… 

… it is possible to have real communication with the Earth, which is the highest form of prayer. In that kind of relationship you have enough love, strength and awakening in order to change your life.

Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.

Fear, separation, hate and anger come from the wrong view that you and the earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing.

So to breathe in and be aware of your body and look deeply into it and realise you are the Earth and your consciousness is also the consciousness of the earth.

~Thich Nhat Hanh, Buddhist Monk

Conscious Tidbits – Tree Poems

 “There is always music amongst the trees in the Garden,
but our hearts must be very quiet to hear it.”

~Minnie Aumonier

“Trees are poems the earth writes upon the sky”
~Khalil Gibran

“What we are doing to the forests of the world is but
a mirror reflection of what we are doing to
ourselves and to one another.”
~Gandhi

Holding Space for You

I’d like to share a potent mindfulness practice with you today.

In this 10 minute exercise, I guide you through creating and holding a sacred space for yourself. Holding space is simple yet so powerful!  It is about being as grounded in your bones as a mountain is to Mother Earth. And at the same time being as open and spacious as the sky, and as flowing and reflective as a lake.  Relax and just play with the guided imagery…

Holy Night

Sun

falls over the edge of

a silent Earth

reverent day’s end

holy night slides in

and dark expands into

a landscape of dreams

I am full of this night

potent with possibility

in this dark space

waiting for moonrise

 and remembering

the light.

~Nancy L