Expansive full moon in airy Aquarius. We are in the midst of global change and chaos. Expect the unexpected.
Many people are feeling overwhelmed, tense, contracted and exhausted right now. Shallow, rapid breathing fans the flames of your inner chaos. Take deep, long breaths instead. Make your exhale longer than your inhale. If you are a student of yoga or pranayama, use Ujjayi breathing. Slow down, unwind and expand your energy with yin yoga.
Aquarian consciousness encourages us to expand our perspective. Change is always messy and chaotic. It is impossible to control, so stop trying. This is what is happening right now. Surrender to it.
Take a break from the news. Seek out the beauty and magic of life instead; the colors of sunrise, clouds dancing on the wind, cicadas buzzing in the trees, flowers quietly blooming, the feel of soft pet fur on your fingertips, the sound of a child’s laughter, an ice cold drink on a hot afternoon, the smell of dinner cooking, the full moon lighting up a dark sky tonight…
Life is still full of magic. Look for it.
And remember that you can be part of the healing medicine we all need right now by simply speaking and acting with kindness.
Image: Big Sky and Prairie
by Nancy Lankston